Probiotic supplements are becoming incredibly popular and for a good reason! Probiotics are good bacteria that can help your gut health [1]. They play an important role in maintaining the healthy microbial population in your body. In some cases, they can help restore your body’s microbial community when disrupted. These microbial communities perform remarkable benefits, such as boosting your immune system, and managing your weight. They’re considered a non-pharmacological means of enhancing gut health [2]. However, some Probiotic supplements contain microbial strains and additional ingredients that makes it harder to match your need to a particular product that is plainly for that purpose [3]. In addition, scientific research has discovered that a Probiotic product’s effectiveness could be both strain-specific and disease-specific [4].
Why You Should Trust Us
Our mission is to disseminate clear and concise data about nutrition and health to as many people as possible. To choose the best probiotic supplements available, we have assembled a group of medical professionals consisting of registered dietician nutritionists (RDNs), dieticians, and doctors to contribute and review important health-related topics. Furthermore, these nutritionists and dietitians work to guarantee everything is of high quality. They also review products to ensure they are legal and compliant with relevant authorities. The products are validated through testing in third-party labs. Star ratings were solely determined by the editorial team, based on factors including user satisfaction and cost.
To help you select the right product, we have created a list that covers a wide variety of probiotic supplements based on their function and quality. Note that in the administration of probiotics supplements, the purpose determines the product you should buy.
A Quick Review of the Top Probiotic Supplements
- Gundry MD Bio Complete 3 – Best Overall Probiotics Supplement
- Florastor Daily Probiotic Supplement – Best Probiotics Supplements for Athletes
- Culturelle Digestive Daily – Best Immune Booster
- Align Probiotic Extra Strength – Best Pre and Probiotics
- Nature’s Bounty Daily Probiotic – All-day Nourishment
- HYPERBIOTICS PRE+PRO – Best Budget-friendly
- Ther-Biotic Pro IBS Relief – Best for IBS
- HUM-Gut Instinct – Best Probiotic Subscription
- BioKult – Best Value Probiotics Supplement
- Solgar Advanced Acidophilus+ – Best Budget Probiotic
- Ritual synbiotic+ -Best Vegan
- Pure Encapsulation -Best Hypoallergenic
- Vitamin bounty pro 25 probiotics -Best anti-inflammatory
Note: Product prices are accurate as of publication and are subject to change.
Gundry MD Bio Complete 3
Highlights
- An abundance of youthful energy replacing tiredness.
- Easy, pleasant digestion.
- Cravings for unhealthy foods seem like a distant memory
- A simpler time achieving your weight loss objectives
- GMP Certified Facility with a 90-Day Money Back Guarantee
- Form: Capsules
- Ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Silica, Magnesium Stearate, Fatty Acids Esterfied with Glycerol
- Quantity: 120 Capsule
- Usage: support digestive health, encourage healthier bowel movements, reduce cravings for junk food.
- Dosage: Simply take two small capsules twice per day, preferably before a meal.
- Safety: Consult your doctor if you’re expecting or nursing, have trouble swallowing, IBS, stomach discomfort, nausea, or vomiting.
Customer Reviews
“Have been feeling like I have more energy and better bowel movements – taking 2 per day.”Peter
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The Bottom Line
A prebiotic, probiotic, and postbiotic all in one, Gundry MD Bio Complete 3 is an organic supplement. By cleansing the intestines and promoting healthy bowel motions, it enhances digestive health. Your education about Gundry Bio Complete 3 will be aided by this review. It can minimise bloating and get rid of bothersome symptoms including constipation, gas, and diarrhoea.
Florastor Daily Probiotic Supplement
Highlights
- Improve digestion
- Reduce stomach gas and bloating
- Boost immunity
- Increase energy and focus
- Improve mood and overall well-being
- Form: Powder
- Ingredients: Saccharomyces boulardii CNCM I-745 250mg, Lactose 32.5mg, Other Ingredients: Magnesium Stearate, Hydroxypropyl-methylcellulose
- Quantity: 163 g
- Usage: Help stabilize those experiencing diarrhea, Florastor helps flush out bad bacteria and boosts good bacteria
- Dosage: 2 capsules, taken once or twice per day
- CFU Count: 5 billion
- Strains: Saccharomyces boulardii
Customer Reviews
“Such wonderful probiotics! I used to have issues with food digestion, but not any longer! When I was taking medications that threw my gut out of whack, this Florastor® Daily Probiotic Supplement made all the difference in the world in helping to restore balance to my gut. It seems to significantly improve how my stomach feels. Excellent stuff, which I would keep purchasing.”Rcrawl36.
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The Bottom Line
You can keep a regular, healthy digestive equilibrium with the aid of Florastor®. Saccharomyces boulardii lyo CNCM I-745, a special probiotic strain developed by Florastor, is contained in each vegetarian capsule in a dosage of 250mg.
Culturelle Digestive Daily
Highlights
- Reduces occasional bloating, gas, and diarrhoea.
- Supports your immune system and digestion naturally with your body.
- Minimises intestinal problems brought on by travel.
- Form:Capsule
- Ingredients: Lactobacillus GG, Inulin (Chicory root extract), hydroxypropyl methylcellulose, sucrose, maltodextrin, sodium ascorbate, magnesium stearate, silicon dioxide, and titanium dioxide (color)
- Quantity: 30 Count
- Usage: Keeps digestive system balanced, helps with occasional diarrhea gas and bloating, travel related stomuch and digestive issue
- Dosage: Take one (1) capsule per day, When traveling, take two (2) capsules daily [one (1) in the morning and one (1) at night]
- CFU Count: 10 billion
- Strains: Lactobacillus GG
Customer Reviews
“I’ve tried several other probiotics for my IBS, but this one has certainly helped. Although the flavour isn’t amazing, the pricing is excellent considering the quantity of doses you receive. Because it works so well, I keep buying this product.Erika.
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The Bottom Line
Culturelle Digestive Health Daily Probiotic Capsules are powered Lactobacillus rhamnosus (LGG). LGG is the proven effective and clinically studied probiotic strain. LGG helps your digestive system work better.
Align Probiotic Extra Strength
Highlights
- Contains five times as many beneficial bacteria as the probiotic supplement Align.
- #1 brand of probiotics recommended by gastroenterologists.
- nourishes your digestive system with beneficial bacteria round-the-clock.
- Bifidobacterium 35624TM, a probiotic strain, is only present in Align.
- Form:Capsule
- Ingredients: Bifidobacterium longum subsp. longum 35624TM† 17.5 mg†† † Contains 5 x 109 (five billion) live bacteria/ CFU when manufactured, and provides an effective level of bacteria (5 x 107 CFU) until at least the “best by” date. †† Daily Value (DV) not established.
- Quantity: 42 Count
- Usage: Helps promote and support a healthy digestive system related stomuch
- Dosage:One capsule daily
- CFU Count: 1 x 109 (1 billion) (4 mg) live bacteria/CFU
- Strains: Bifidobacterium 35624™
Customer Reviews
“Would like to know why the pricing is too much for me. I don’t like having to switch to a new brand. But I’m unable to spend $50 for a single box. Impossible!NONIE64.
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The Bottom Line
Align® is a daily dietary supplement that fortifies your digestive system with healthy bacteria 24/7.*§ Align contains Bifidobacterium 35624™, a pure-strain probiotic scientifically known as Bifidobacterium infantis 35624. With continued daily use, it can fortify your digestive system with healthy bacteria 24/7* and help maintain your digestive system’s natural balance.
Nature’s Bounty Daily Probiotic
Highlights
- Nature’s Bounty Acidophilus Probiotic Tablets, 120 Ct:
- Friendly Bacteria for the Digestive System*
- 100 million active cultures per serving at time of manufacture
- Helps support immune function
- Nature’s Bounty Acidophilus is Suitable for Vegetarians.
- These tablets are Gluten Free.
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- Form:Capsule
- Ingredients: Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate.
- Quantity: 120 Count
- Usage: Digestive Support / Gut Health Digestive Support Digestive Concern
- Dosage:One capsule daily
- Strains: Lactobacillus Acidophilus
Customer Reviews
“I have experimented with several probiotics throughout time to see if they have any impact on my digestive function. After just a few days of using Nature’s Bounty, I already felt better than before, and things are still getting better. I never observed a difference between other probiotics. So, I’m hopeful that this one will keep producing the early results. Apparently a decent value.!Daniela Jaramillo Muñoz.
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The Bottom Line
Nature’s Bounty probiotics contain the purest, most trusted ingredients to help you maintain a healthy gut. Nature’s Bounty Acidophilus Probiotic contains 100 million active Lactobacillus Acidophilus cultures at the time of manufacture and helps to promote digestive, intestinal and immune system health
Hyperbiotics Pre+Pro
Highlights
- Aiding in digestion.
- Helping you absorb nutrients from your food and vitamins.
- Supporting your immune system
- Maintains your energy level.
- Supporting brain function and mental clarity.
- Helping with weight management.
- Form: Capsule
- Ingredients: Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate.
- Quantity: 60 Count Count
- Usage: Maintain Hormone levels, encourages healthy weight management, support energy
- Dosage: Take 1 capsule per day on an empty stomach
- Strains: L plantarum(DSM 6595)
- CFU: 60 Billion
Customer Reviews
“I have IBD and if I don’t take this regularly my symptoms flare up a little even though I am on daily meds. This is the best pre + probiotic I have found. It doesn’t make me feel nauseous either, which some others do. Fantastic! Vineyard Girl.
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The Bottom Line
Hyperbiotics Pre + pro is a blend of advanced strength formula includes 100mg of prebiotic FOS and 60 billion CFU in every capsule for a supercharged combination of both prebiotics and postbiotics to help you feel your very best from head to toe.
Klaire Labs Ther-Biotic Pro ibs Relief
Highlights
- Significantly reduces constipation and diarrhea
- Naturally relieves gas, bloating, and abdominal pain
- 20B CFU clinically studied probiotics per serving
- Contains Sunfiber® – a Low FODMAP CertifiedTM prebiotic that is gentle enough for people with IBS†
- Uses InTactic® technology to protect probiotics from stomach acid so they an survive to reach the intestine
- Shelf-stable for convenience through formulation and utilization of patented desiccant-lined packaging
- Manufactured without common allergens, so even those with food sensitivities can safely take it
- Form: Capsule
- Ingredients: 20 Billion CFU – (L. plantarum, L acidophilus, B. lactis), Sunfiber® (partially hydrolyzed guar gum), InTactic® (proprietary polysaccharide complex), stearic acid, and vegetarian capsule (hydroxypropyl methylcellulose, water). .
- Quantity: 30 Count Count
- Usage: Maintain Hormone levels, encourages healthy weight management, support energy
- Dosage: 1 capsule daily or as directed by a healthcare professional
- Strains: L plantarum(DSM 6595)
- CFU: 20 Billion
Customer Reviews
“I trust the whole brand and all their products. But I have a complaint to make. For people like us living outside US, our only access to Klaire labs is through Amazon, but always out of stock for a very long while. The fish oil is super good and no aftertaste, but never had stock.Caitlin.
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The Bottom Line
THER-BIOTIC®PRO IBS RELIEF is a medical food for the dietary management of IBS. It works by addressing nutrient absorption issues common in many people with IBS that cannot be resolved by normal diet modification alone. It works by addressing nutrient absorption issues common in many people with IBS that cannot be resolved by normal diet modification alone. It is not a replacement for any medication. USE UNDER MEDICAL SUPERVISION. A prescription is not required for purchase.
HUM-Gut Instinct
Highlights
- Supports healthy digestion
- Boosts immunity + good bacteria
- Nurtures the gut to support overall health
- Form: Capsule
- Ingredients: Lactobacillus Acidophilus (UALa-01)Bifidobacterium Lactis (UABIa-12)Lactobacillus Plantarum (UALp-05)Bifidobacterium Longum (BL03 AF)Lactobacillus Rhamnosus (Lr-32)Streptococcus Thermophilus (St-21)Lactobacillus Paracasei (Lpc-37)Bifidobacterium Breve (BR03 AF)Lactobacillus Salivarius (Ls-33)Lactobacillus casei (Lc-11) .
- Quantity: 30 Count Count
- Usage: Maintain Hormone levels, encourages healthy weight management, support energy
- Dosage: Take 2 capsules, at any time, with or without food
- Strains: L plantarum(DSM 6595)
- CFU: 20 Billion
Customer Reviews
“The first few days I didn’t notice too much of a difference but boy oh boy did I notice it on the 3rd day on. I had cramps pretty hard and very loose stools. I think it is because of how potent it is. I am no longer bloated and just a little gassy. I have heard others say that it takes some time for the side effects to diminish – I think it’s a good product and am looking forward to less side effects..Dawnmarie.
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The Bottom Line
A dietary supplement capsule with a specialized probiotic blend to help support digestion, health and immunity. This vegan probiotic blend contains ten strains for a balanced gut microbiome and healthy digestion. Probiotics are good bacteria that keep the digestive tract healthy.
Bio-Kult
Highlights
- Multi-strain & multi-species for maximum health benefit
- Backed by research
- Contains 14 unique probiotic strains
- Gluten-free & Non-GMO
- Suitable for vegetarians
- Does not require refrigeration
- No artificial colors, flavors or preservatives
- Form: Capsule
- Ingredients: Bacillus subtilis PXN 21, Bifidobacterium bifidum PXN 23, Bifidobacterium breve PXN 25, Bifidobacterium infantis PXN 27, Bifidobacterium longum PXN 30, Lactobacillus acidophilus PXN 35, Lactobacillus delbrueckii ssp. bulgaricus PXN 39, Lactobacillus casei PXN 37, .
- Quantity: 30 Count
- Usage: Maintain Hormone levels, encourages healthy weight management, support energy
- Dosage: 1-2 capsules per day with or without food.
- Strains: Lactobacillus acidophilus, Bifidobacterium longum, Bacillus subtilis
- CFU: 2 Billion
Customer Reviews
“A product placement review is not what this is. The Bio-Kult has been in use by me for 30 days. I previously used a lot of other brands. For me, it took around 3 weeks before it was fully functional. My digestion has improved, going from making me feel like I had eaten a stone to simply feeling like I had eaten. I have a very straightforward palate, thus these pills aid me in a quiet yet powerful way. They are expensive, everyone agrees..Grantfab.
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The Bottom Line
The probiotic products offered by Bio-Kult are multispecies and multistrain. A brand of probiotic supplements called Bio-Kult was created by physicians, researchers, and nutritionists. Products from the brand include a special combination of probiotics from different species and strains that are intended to support the balance of bacteria in your intestines.
Solgar Advanced Acidophilus+
Highlights
- Enhanced Series
- New Smaller Capsule – Easy to Swallow
- 500 Million Microorganisms Per Serving
- Non-GMO
- 100% Dairy, Lactose and Milk Free
- No Casein
- Suitable for Vegans
- Dietary Supplement
- Form: Capsule
- Ingredients: Maltodextrin, Vegetable Cellulose, Microcrystalline Cellulose, Sodium Alginate, Silica, Vegetable Magnesium Stearate.. .
- Quantity: 60
- Usage: Maintain Hormone levels, encourages healthy weight management, support energy
- Dosage: For adults, take one (1) vegetable capsule preferably with meals or as directed by a healthcare practitioner.
- Strains: LA-5 and BB-12
- CFU: 2 Billion
Customer Reviews
“Since I am anaphylactic to dairy protein (not lactose intolerant), I can’t handle probiotics produced in a dairy medium, therefore I actually buy these to use in making non-dairy based cheese. These are effective and don’t bother me. They are excellent for cheeses made without dairy because they are unlikely to include any additional bacteria that might alter the flavour of cashew cheese. They produce a fantastic nut-based cheese..D. N. Willett.
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The Bottom Line
Solgar® Advanced 40+ Acidophilus Vegetable Capsules are a source of beneficial microorganisms Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus paracasei, Bifidobacterium lactis and Streptococcus thermophilus. This product is formulated with the well-known LA-5®, LGG®, L. CASEI 431®, BB-12® and TH-4® strains, providing friendly bacteria for the digestive system
Ritual Synbiotic+
Highlights
- Gut Barrier Health
- Maintain Good Growth
- Immune Support
- Clinically-Studied
- Delayed-Released Capsule Designed to Thrive
- Form: Capsule
- Ingredients: Prebiotics, Probiotics, Postbiotics
- Quantity: 30
- Usage: Supports for the natural body function
- Dosage: one capsules daily in morning and night.
- Safety: Clinically Proven and No Prescription required
Customer Reviews
These have help immensely with digestive issues I’ve been having. Better than any other probiotic I’ve taken before..Nicole Jolivet
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The Bottom Line
Prebiotics, probiotics, and postbiotics in a 3-in-1 clinically studied formulation to support a healthy gut flora. Made Traceable with two of the probiotic strains that have undergone the most clinical research worldwide.
Pure Encapsulation
Highlights
- support the digestive process
- upport the integrity of the intestines‚
- doesn’t need to be refrigerated
- Non-GMO
- high-quality‚ hypoallergenic dietary supplements
- evaluated by the Food and Drug Administration (FDA)
- Suitable for Vegans
- Dietary Supplement
- Form: Capsule
- Ingredients: Bifidobacterium lactis (Bl-04), Lactobacillus acidophilus (La-14), Lactobacillus salivarius.
- Quantity: 60
- Usage: Maintain Hormone levels, encourages healthy weight management, support energy
- Dosage: For adults, take one (1) vegetable capsule preferably with meals or as directed by a healthcare practitioner.
- Strains:Lactobacillus acidophilus‚ Lactobacillus salivarius‚ Lactobacillus casei‚ Bifidobacterium bifidum‚ Bifidobacterium lactis and Streptococcus thermophilus.
- CFU: 10 billion CFU
Customer Reviews
“Been taking for many months and continue to be very happy with this probiotic!RKH from Texas.
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The Bottom Line
Probiotic G.I. is a shelf-stable probiotic blend to support healthy immune function within the G.I. tract. Probiotic G.I. promotes gut associated lymphoid tissue composition and function to support healthy barrier function.
Vitamin bounty pro 25 probiotics
Highlights
- potent probiotic with 25 billion organisms per serving
- Supports Healthy Digestion
- Potency & Purity Guaranteed
- delivering more cultures and ensuring maximum efficacy.
- Support Digestive Sysytem
- Form: Capsule
- Ingredients: Maltodextrin, Vegetable Cellulose, Microcrystalline Cellulose, Sodium Alginate, Silica, Vegetable Magnesium Stearate.. .
- Quantity: 30
- Usage: Maintain Hormone levels, encourages healthy weight management, support energy
- Dosage: For adults, take one (1) vegetable capsule preferably with meals or as directed by a healthcare practitioner.
- Strains: LA-5 and BB-12
- CFU: 25 Billion CFUs
Customer Reviews
“After consuming Pro-25 Probiotic for a few days, I already noticed an improvement in my digestive system. I am both dairy and gluten-free so this product is a good fit. Rather than using a bunch of chemicals, it is made of a mixture of green blend. This is a great product!Harly.
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The Bottom Line
Pro-25 is a potent probiotic with 25 billion organisms per serving, making it one of the most effective probiotics on the market. We’ve hand-picked 13 of nature’s most powerful and effective strains of probiotics, in order to give you the maximum results.
Dietary supplements are not regulated by the Food and Drug Administration (FDA). Ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement.
How Effective Are Probiotics?
Using probiotics for health reasons produces very promising results. In addition, several scientific studies have been carried out to prove its effectiveness in improving gastrointestinal health, preventing cancer, reducing serum cholesterol, improving the immune system, remedy for irritable bowel, antihypertensive, enhancement of lactose metabolism, and enrichment of skin health, amongst other functions. Research shows that probiotics are effective in relieving inflammation [5]. A study carried out has proven probiotics’ effectiveness in remedying dermal issues. The research associated this benefit of probiotics with their efficacy in modifying the immunogenicity of potential allergens [6]. As an immune modulator, research has found it to be a potent booster of the immune system [7]. These notable findings and several others have proven Probiotics effective in several health functions. Yet, Probiotics hold promising benefits that are yet to be uncovered.
What Are Probiotics And Why Are They Important To Your Health?
Probiotics are live microorganisms or bacteria that provide health benefits when consumed [8]. These live microorganisms can be found in yogurt, similarly fermented food, dietary supplements, beauty products, and the like. Unlike the popular assumption that bacteria and microorganisms are harmful, some have vital health benefits. These health benefits include aiding digestion, they help in eliminating disease-causing cells, and being a good agent of vitamins. Extensively, some of the microorganisms in probiotic products naturally exist in the human body. There are different types of probiotics. Probiotics selectively accelerate the growth or activity of desired microorganisms. This means that a particular probiotic might not be able to perform the activity of different probiotics because they have different functions.
Probiotics are obtainable through the fermentation method and freeze-drying method[9]. Through the fermentation method, probiotics can be sourced from kombucha, sourdough, kefir, tempeh, sauerkraut, kimchi, and from diets rich in fiber, encouraging the growth of good bacteria. These substances are concentrated in dietary supplements. Probiotic supplements are labeled in units that specify the number of bacteria in the supplement and its potency.
How We Selected The Best Probiotic Supplements
Expert Examination
The products were selected according to the recommendation of health experts based on certain medical standards and modes of production.
Suitability of Purpose
Selected products are examined to ensure they contain the right ingredients and blend for diseases and strain-specific purposes.
Cost
Products selected are matched according to their ability to provide quality at an affordable or customer-friendly rate.
Ingredients
The selected products’ ingredients are graded according to their quality and efficacy.
Effective dosage
The recommended dosage is according to the manufacturer, and the content of the dosage is according to the colony-forming unit per gram. Each gram contains at least 1 million CFU per gram.
Importance of Taking Probiotic Supplements
Probiotic Supplements are a support system for your body system. They enhance the probiotics that keep the body healthy. They defend against bad bacteria in the body, keeping the body in balance and working well.
- Gut Health: Probiotic supplements can help modulate intestinal immunity to make the cells immune to microbes in the intestinal lumen [10]. Research has shown that probiotic supplements could help prevent antibiotic-associated diarrhea [11]. They control abdominal control.
- Immune System: Probiotics supplements can boost the body’s probiotics to interact with the immune cells and perform immuno-regulatory functions. Protecting the body against various disorders such as allergies and dermatitis [12].
- Improves the digestive system and weight management: Studies have shown that Probiotic supplements could encourage weight loss [13].
Other benefits include its ability to enhance skin quality and maintain dental health, amongst others.
How To Know The Best Probiotics Supplement For You
The manufacturers provide information on how to take the supplements and what you should take them for. Alternatively, you can check with your doctor before taking the supplements.
The product must have the required CFU: The CFU of a Probiotics is the colony-forming unit of each dose. The CFU is measured in billions and should contain at least 20 to 30 billion CFU. A higher CFU does not equal better performance. Except specifically directed by your medical advisor, it is unnecessary to consume anything more than the range provided. Note that some products only guarantee the level of CFU when the product is produced. This would mean that when the product reaches you, the level of CFU might have reduced.
The delivery method: The supplement must survive the stomach’s acidity and make it to the intestines alive, so the form it takes—powder, tablet, or capsule—is crucial.
Suitability of Specific Purpose: The supplement you take must match the purpose of consuming the probiotics. Whether it is a disease or strain-specific supplement, it must match the deficiency you attempt to correct by consuming the product. Otherwise, the outcome might be unsuitable for you.
How To Know You Need a Probiotic Supplement
You know you need a probiotic supplement when you experience certain symptoms that are of non-specific health nature.
These symptoms include anxiety, depression, being overweight, tiredness, excess gas, guts disorder, and sleep disturbance.
When You Need To See a Doctor
If symptoms persist after two weeks, even after correctly taking probiotic supplements, you need to see a doctor. If the symptoms are chronic, it is most advisable to see a medical advisor.
Frequently Asked Questions (FAQs)
Q. How often do I need to take a probiotic supplement?
A. Frequency and dosage depend on the type of probiotic supplement you are consuming. Refer to the prescription provided by the manufacturer
Q. Do Probiotic Supplements require a doctor’s prescription?
A. No, a Probiotic Supplement does not require a doctor’s prescription. You can purchase it over the counter.
Q. Who cannot take Probiotic Supplements?
A. Any child or Adult with an underlying severe medical condition or has an endangered immune system is strongly discouraged from consuming probiotic supplements.
Q. Are Probiotic supplements safe for consumption?
A. Probiotic supplements are safe for consumption except if you have an underlying medical condition. Consult with your physician before consumption.
Q. Can probiotic supplements be consumed daily?
A. Yes, you can consume probiotic supplements as frequently as daily.
Q. Can overdose on Probiotic supplements?
A. No! Using inadequate daily doses of probiotics is much more likely to prevent you from obtaining the health benefits you desire from the supplement.
Q. Which is better: Probiotics or Prebiotics?
A. Probiotics and prebiotics serve different purposes. Probiotics are beneficial live microorganisms, while a prebiotic is a substrate, or “food,” for probiotics to grow on. It is impossible to declare which is better without establishing your goal.
Conclusion
Numerous studies have shown that probiotic supplements have great health benefits and should be taken regularly. In addition, very few people experience side effects from them. However, since probiotics have different benefits depending on their specific ingredients and manufacturers, knowing which is best for you can take time and effort. As a result, you should always identify why you want to buy a probiotic supplement and pick one that fits your budget and needs.
If you stick to the advice in this article, you shouldn’t have any trouble picking the perfect probiotic supplement for you and reaching your diet’s full potential.
In conclusion, your probiotic supplement will only be as effective as your consistency in taking it. Thus, it’s most effective if taken regularly, preferably at the same time each day.
references
Colon Health Magazine has strict procurement guidelines and relies on peer-reviewed studies, academic research institutes and medical associations. We work primarily with peer-reviewed studies to ensure accuracy. We avoid using tertiary references. For more information on how we ensure the accuracy and timeliness of our content, please see our editorial policy.
[1] Probiotics: What You Need To Know. (n.d.). NCCIH. https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know[2] Zawistowska-Rojek, A., & Tyski, S. (2018). Are Probiotic Really Safe for Humans?. Polish journal of microbiology, 67(3), 251–258. https://doi.org/10.21307/pjm-2018-044
[3] Yan, Y 2020, "Strain-level epidemiology of microbial communities and the human microbiome - Genome Medicine," https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-020-00765-y
[4] Sniffen, J. C., McFarland, L. V., Evans, C. T., & Goldstein, E. J. C. (2018). Choosing an appropriate probiotic product for your patient: An evidence-based practical guide. PloS one, 13(12), e0209205. https://doi.org/10.1371/journal.pone.0209205
[5] Peran, L., Camuesco, D., Comalada, M., Nieto, A., Concha, A., Diaz-Ropero, M. P., Olivares, M., Xaus, J., Zarzuelo, A., & Galvez, J. (2005). Preventative effects of a probiotic, Lactobacillus salivarius ssp. salivarius, in the TNBS model of rat colitis. World journal of gastroenterology, 11(33), 5185–5192. https://doi.org/10.3748/wjg.v11.i33.5185
[6] Yeşilova, Y., Çalka, Ö., Akdeniz, N., & Berktaş, M. (2012). Effect of probiotics on the treatment of children with atopic dermatitis. Annals of dermatology, 24(2), 189–193. https://doi.org/10.5021/ad.2012.24.2.189
[7] Kang, H. J., & Im, S. H. (2015). Probiotics as an Immune Modulator. Journal of nutritional science and vitaminology, 61 Suppl, S103–S105. https://doi.org/10.3177/jnsv.61.S103
[8] NCCIH (2019) "Probiotics: What you need to know," sourced at https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
[9] Fenster, K., Freeburg, B., Hollard, C., Wong, C., Rønhave Laursen, R., & Ouwehand, A. C. (2019). The Production and Delivery of Probiotics: A Review of a Practical Approach. Microorganisms, 7(3), 83. https://doi.org/10.3390/microorganisms7030083
[10] Thomas, C. M., & Versalovic, J. (2010). Probiotics-host communication: Modulation of signaling pathways in the intestine. Gut microbes, 1(3), 148–163. https://doi.org/10.4161/gmic.1.3.11712
[11] Sazawal, S., Hiremath, G., Dhingra, U., Malik, P., Deb, S., & Black, R. E. (2006). Efficacy of probiotics in prevention of acute diarrhoea: a meta-analysis of masked, randomised, placebo-controlled trials. The Lancet. Infectious diseases, 6(6), 374–382. https://doi.org/10.1016/S1473-3099(06)70495-9
[12] Kang, H. J., & Im, S. H. (2015). Probiotics as an Immune Modulator. Journal of nutritional science and vitaminology, 61 Suppl, S103–S105. https://doi.org/10.3177/jnsv.61.S103
[13] Ferrarese, R., Ceresola, E. R., Preti, A., & Canducci, F. (2018). Probiotics, prebiotics, and synbiotics for weight loss and metabolic syndrome in the microbiome era. European review for medical and pharmacological sciences, 22(21), 7588–7605. https://doi.org/10.26355/eurrev_201811_16301
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