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The Bean Protocol Review – Does The Bean Diet Actually Work?

The Bean Protocol diet is a plant-based diet that aims to add a lot of fiber to the individual's diet.
By Colon Health Magazine Staff Updated: 2024, Mar 22
Fact Check Reviewed by a Team of Medical and Nutritional Professionals
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Colon Health Magazine Staff
2024-12-29T19:36:10+00:00

Overview

In a world of processed and fast foods, it’s understandable that so many people experience some type of digestive issue.

According to NIDDK [1], between 60-70 million people are affected by some type of digestive issue, and that number is increasing.

With this being the case, it’s not surprising that many people are looking for a way to heal their digestive tract and feel better. This is where The Bean Protocol comes in.

Features and Rating

Bean Protocol
Editor’s Rating
★★★☆☆
3.6/5.0

Bean Protocol

Summary

The Bean Protocol is a diet that’s supposed to be followed for at least three months. You increase the amount of beans you eat while cutting out certain foods. It is supposed to cleanse your liver and help improve it’s health.

  • There are three plans you can choose from ranging between $195-$495, as well as one on one consultations available. Amazon
  • Ingredients
    3.9/ 5

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    *All individuals are unique. Your results can and will vary.

    Ingredients

  • Value For Cost
    3.4/ 5

    Value For Cost

  • Manufacturer
    3.9/ 5

    Manufacturer

  • Safety
    3.4/ 5

    Safety

Facts and Specs

  • Form:Food Diet
  • Brand:The Bean Protocol
  • Contact:Unique@youregreat.com
  • Ingredients:
  • Cost depending on the program you choose.
  • GuaranteeNone stated

What Is The Bean Protocol?

The Bean Protocol Diet is a plant-based diet that adds to the aim of fiber to an individual’s diet. The goal is to detox the liver. Fiber is what gives the liver the ability to remove toxins from the body. The soluble fiber then leaves the body naturally in the form of waste.

The Bean Diet is exactly what it sounds like. You increase your intake of beans. You will eat beans or lentils 3-6 times per day for at least 3 months. When you eat the beans, you can eat them on their own or with lean protein and vegetables. You are supposed to avoid eating oils, fats, caffeine, and sugars and limit fruit. You are to drink up to three quarts of room-temperature water throughout the day.

There are many foods you need to avoid, including:

  • Dairy
  • Bacon, sausage, or fatty meats
  • Coconut oil
  • Soy
  • Supplements

Research studies say:

The National Library of Medicine [2] published a study suggesting that beans contain a high level of soluble fiber and it promotes the growth of gut-friendly bacteria.

Nutrients [3] published a study suggesting that fiber consumption lowers the risk of fatty liver disease.

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*All individuals are unique. Your results can and will vary.

According to Medical Sciences [4], while the relationship between the liver and digestive system isn’t understood well, studies have found that people with leaky gut have increased toxins going into the liver, and it plays a role in liver disease.

About the Brand

Karen Hurd, a certified nutritionist, and biochemist created the Bean Protocol. She designed it to heal her 18-month-old baby, who was being poisoned by pesticides. The doctors gave her child a year to live, and after this, Karen started researching the human body. She then created a formula for her daughter, including soluble fiber, vitamins, and more. She fed her child through a syringe, and within two weeks, she started showing improvements.

Pros and Cons of The Bean Diet

Pros

  • There are a lot of reviews
  • Weight loss is possible
  • Helps build good eating habits
  • Beans with their high fiber content keeps you full longer.

Cons

  • Strict meal plan
  • Could cause painful gas in some people

How Does The Bean Protocol Work?

You have to eat 1.5 cups of beans a day split up into 1/2 cup portions. You also should eat lean protein eaten in palm-sized portions. You are to consume 3 quarts of room temperature water daily between meals. You can have some type of green vegetables such as broccoli, cauliflower, cabbage, celery, and some variety of alliums such as onions daily. For a snack, you can have between 1-1.5 cups of nuts a day.

The Bean Diet claims to help skin conditions, fertility, and mental health conditions. There are many other claimed benefits of the bean diet including glowing skin, stopping hair from going grey, mood enhancers, great sleep, and a better menstrual cycle with no PMS.

What You Eat In A Day On The Bean Diet

3 to 6 ½ cup portions of some type of beans or lentils for soluble fiber

Three palm-sized servings of a lean protein served with beans.

3 to 5, ½ cups of vegetable or 1-½ cup servings of leafy greens per day

Unsaturated fats with salt. These include oils, nuts, or seeds.

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*All individuals are unique. Your results can and will vary.

3 quarts of room temperature water daily.

Frequently Asked Questions

Q.Can I Eat Fruit On The Bean Protocol?

A. You can have a limited amount of fruit on the Bean Diet. Sugars found in natural foods like bananas are different than refined sugars you find in drinks like soda. So feel free to add a banana, apple, or orange to your breakfast, lunch, or dinner.[5]

Q.Can I lose Weight On the Bean Protocol?

A. Yes, you can lose weight because the Protocol promotes plant-based food with small amounts of lean protein. The US Dietary Guidelines encourage Americans to eat more plant-based foods including beans and nuts according to an article in the National Library of Medicine. According to Dovepress individuals who ate a plant based diet consumed ferwer caloreies than those who did not.[7] [6]

Q.Are There Any Side-Effects on the Bean Diet?

A. You may experience gas and bloating while your body works to break down the beans. Beans are high in fiber and aren’t 100% digestible so there are gaps filled with air as your gut tries to break down the food.

Q.What Do I Need To Do To Join The Bean Protocol?

A.All you need to do is start incorporating beans into your daily meals.

Q.Is The Bean Protocol Legit?

A.Yes, the Bean Diet is legit. It may not give all the benefits it claims but it does have some great benefits.

Q.Do Beans Detox the Liver?

A.Karen Hurd found that the soluble fiber found in beans attaches to fat soluble bile in the liver which then leaves the body in the form of a bowel movement.

Q.Can I have Eggs On The Bean Diet?

A.Yes, you can have eggs on the Bean Protocol.

Q.Can I Exercise While On The Bean Protocol?

A.When changing your eating habits you want to start slow and work up to your normal exercise routine. Start with walking and yoga and move on from there.

What Are Some Customer Reviews On The Bean Protocol Diet?

“I’ve been on the Bean Protocol Diet for a week now and I feel great!” one customer wrote. “I’ve lost 5 pounds already and my energy levels are through the roof.”

“The Bean Protocol Diet is the best thing that’s ever happened to me! My skin looks amazing and I have tons of energy.”

“I lost 10 pounds in two weeks! My friends are all jealous.”

Rating For Claimed Benefits

Here are our ratings based on scientific evidence on how effective The Bean Protocol will be according to its acclaimed benefits:

  • Detoxes the Colon*3.9/5
  • Eases Symptoms Like Gas and Diarrhea*2.9/5
  • Improves Liver Health*3.4/5
  • Strengths the Immune System*3.2/5

Note: We used the insights from our research and analysis to assign a star rating from one to five (five being the best; one being the worst) to this product.

Final Thoughts

For the most part the Bean Protocol for weight loss is probable if you follow the rules. It’s also a good way to cleanse your body of toxins and start eating healthy. It is very restrictive so it can be hard to follow in the long run.

All of the cells and tissues in your body and your major organ of detoxification, the liver rely upon your colon. The colon processes waste and bacteria preparing it for elimination from the body. Colon cleanse products should be determined based on its: potential to clean the colon of harmful waste & toxins, potential to promote better digestion & increase elimination, potential to promote improved* immune system function, potential to provide increased energy levels*. The quality of the ingredients should be backed by clinical research.

Below you'll find some of the most effective colon cleanse supplements on the market today, in our opinion.

Rating Table

Our Top Colon Health Products

#1

Colon Broom

Colon Broom Overall Rating 4.9/5 Overall rating Read Full Review
  • Enhances Energy and FocusRating 5
  • Aids in Natural ThermogenesisRating 4
  • Helps with PerformanceRating 5
  • Supports High-intensity ExercisesRating 5

Pros

  • Mood And Energy Boost
  • Weight Management
  • Protected Intestine
  • Lightness In Your Gut
  • Improved Digestion System
  • Regular Bowel Movement

Cons

  • It is only available on the internet
  • Daily consumption is required
Specification
  • Brand: Max Nutrition UAB
  • Type: Powder Drink Supplement
  • Ingredients: Psyllium Husk, Calcium, Potassium
  • Return Policy: 14 Days
Customer Reviews
Amelia
Customer Rating I like it

I'm now on my second week of using this product and I love it. I've had issues with chronic diarrhoea and it's completely corrected with this product. My energy levels have increased and it has really elevated my mood. I have not had any issues with bloating and have lost 3 lbs without intending to. I just ordered another jar as I plan on moving up to twice a day.

Bottom Line

The bulk-forming laxative Colon Broom from Max Nutrition LLC is promoted as a secure and efficient way to treat constipation, shed pounds, and cleanse your body. Colon Broom helps with the signs and symptoms of irregular bowel movements, such as gut heaviness, constipation, an unbalanced gut microbiota, difficulty losing weight, low energy, and the potential for bloating.

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#2

Colon Detox Plus

Colon Detox Plus Overall Rating 4.8/5 Overall rating Read Full Review
  • Support Healthy Digestive SystemSupport Healthy Digestive System
  • Promote Healthy Gut FloraPromote Healthy Gut Flora
  • Smooth Bowel MovementsSmooth Bowel Movements
  • Quality Natural IngredientsQuality Natural Ingredients

Pros

  • Improves the health of your digestive system
  • Improve health of the immune system
  • Supports healthy gut flora
  • Supports for the natural body function

Cons

  • Only available for purchase online
  • If you are pregnant or breastfeeding, talk to your doctor before using this supplement
Specification
  • Brand: Vita Balance
  • Type: Capsule
  • Ingredients: Alfalfa Leaf, Buckthorn, & Rhubarb
  • Return Policy: 30 days
Customer Reviews
Noah
Customer Rating Great product and works with me

I tried various products with little success until I tried colon detox plus and noticed a significant change.

Bottom Line

VitaPost Colon Detox Plus is a 15-day course meant to help a healthy digestive system in passing toxins and waste. The Colon Detox Plus formula contains calcium, as well as probiotics and prebiotics, which maintain healthy gut flora. Customers have never reported any unpleasant side effects from the robust VitaPost Colon Detox Plus recipe, which comprises powerful proven, quality ingredients in their ideal proportions, including the powerful, supported combo of Buckthorn & Rhubarb.

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#3

Probiotic 40-Billion

Vita Balance Probiotic 40-Billion Overall Rating 4.8/5 Overall rating Read Full Review
  • Support Digestive FunctionSupport Digestive Function
  • Promote Good BacteriaPromote Good Bacteria
  • Support Healthy ImmunitySupport Healthy Immunity
  • Quality Natural IngredientsQuality Natural Ingredients

Pros

  • Aids the Immune System
  • Encourages Healthy Digestive Function
  • Promotes the growth of beneficial bacteria

Cons

  • Only available for purchase online.
  • If you are pregnant or breastfeeding, talk to your doctor before using this supplement.
Specification
  • Brand: Vita Balance
  • Type: Capsule
  • Ingredients: Lactobacillus Acidophilus, & Bifidobacterium Lactis
  • Return Policy: 30 days
Customer Reviews
Presley
Customer Rating This product is great, cleans your bowels thoroughly

This is my second probiotic supplement, and it is by far the superior of the two. I'm not sure whether it's proper, but I just placed the capsules in my morning smoothie. It works for me.

Bottom Line

Vita Balance Probiotic 40-Billion is a brand-new solution that improves the digestive health of the body. It is a formula that contains the optimum microorganisms to facilitate digestion and absorption of digested dietary items. Customers have never reported any negative side effects from the Probiotic 40-Billion, which contains powerful proven, quality ingredients in optimal quantities, including the powerful, supported combination of Bifidobacterium Lactis and Lactobacillus Acidophilus.

Check Price

Product reviews are intended for informational purposes only and represent the views and opinions of the contributors only, and not those of Colon Health Magazine. We do not confirm or support any claims made in these reviews. Please read the full product reviews disclaimer.

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The Bean Protocol Review – Does The Bean Diet Actually Work?
★★★☆☆
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7 Sources

[1] National Institute of Diabetes and Digestive and Kidney Diseases. U.S. Department of Health and Human Services https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases
[2] Mullins, A. P., & Arjmandi, B. H. (2021). Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients, 13(2). https://doi.org/10.3390/nu13020519
[3] Cantero, I., Abete, I., Monreal, J. I., Martinez, J. A., & Zulet, M. A. (2017). Fruit Fiber Consumption Specifically Improves Liver Health Status in Obese Subjects under Energy Restriction. Nutrients, 9(7).: https://doi.org/10.3390/nu9070667
[4] Konturek, P. C., Harsch, I. A., Konturek, K., Schink, M., Konturek, T., Neurath, M. F., & Zopf, Y. (2018). Gut–Liver Axis: How Do Gut Bacteria Influence the Liver? Medical Sciences, 6(3).: https://doi.org/10.3390/medsci6030079
[5] Khan, T. A., & Sievenpiper, J. L. (2015). Controversies about sugars: Results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes. European Journal of Nutrition, 55(Suppl 2), 25-43. : https://doi.org/10.1007/s00394-016-1345-3
[6] Craig, W. J., Mangels, A. R., Fresán, U., Marsh, K., Miles, F. L., Saunders, A. V., Haddad, E. H., Heskey, C. E., Johnston, P., Larson-Meyer, E., & Orlich, M. (2021). The Safe and Effective Use of Plant-Based Diets with Guidelines for Health Professionals. Nutrients, 13(11). https://doi.org/10.3390/nu13114144
[7] Tran, E., Dale, H. F., Jensen, C., & Lied, G. A. (2019). Effects of Plant-Based Diets on Weight Status: A Systematic Review. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 13, 3433-3448.: https://doi.org/10.2147/DMSO.S272802

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.

*Individual Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The information contained in this website is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. For personal advice, please consult with a medical professional.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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