What are Fiber Supplements?
Fiber is a key component in healthy nutrition. Now best fiber supplement for ibs, according to Amy Gorin M.S R.D.N the founder of Plant-based with Amy, are is designed to provide a rich source of fiber to help with digestion issues such as irritable bowel and constipation. However, getting the fiber directly from food is the ideal thing, says Amy Gorin.
A St. Louis, MO gym owner Kim Yawitz, R.D. notes that foods rich in fiber contain other potent nutrients like minerals, vitamins, and antioxidants, missing in most supplements. Kim, therefore, suggests that people should get fiber from minimally processed or unprocessed foods where possible.
Research conducted in the American Journal of Lifestyle Medicine shows that about 95% of Americans don’t get the recommended 38 gm of fiber every day and such people should consider adding fiber supplements to their health regimen. There is also the best time to take fiber supplements, and in most cases, the product you choose should be advised.
Fiber supplements are usually used to treat and prevent issues to do with constipation and that is why Yawitz believes that people taking these kinds of supplements, won’t have problems with pooping. Research in the Journal of the American Association of Nurse Practitioners shows that soluble fiber supplements can also lower cholesterol and blood sugar levels and also support weight loss.
Consuming your nutrients from food is the best way of equipping your body with the required amount of fiber. It also provides your body with additional nutrients like vitamins and minerals for your gut’s overall health, says a certified diabetes educator Dr. Sharon Puello, R.D. based in New York.
Our Top Picks List
- Balance of Nature Fiber and Spice
- FiberCon Fiber Therapy for Regularity FiberCon Fiber Therapy for Regularity
- HUM Nutrition Flatter Me Digestive Enzymes
- Benefiber Original
- Garden of Life Organic Fiber Supplement
- NOW Supplements Psyllium Husk Powder
- Konsyl Daily Psyllium Fiber
- Metamucil Fiber Gummies
- Citrucel SmartFiber Caplets
- Thorn Research FiberMend
- Bellway Super Fiber + Fruit
Balance of Nature Fiber and Spice
Highlights
- Maintaining regular bowel function
- Relief constipation, and occasionally diarrhea.
- Supplement is 100% natural, gluten-free, non-GMO, plant-based, keto-friendly.
- Repair and improve digestive function
- Form: Powder
- Ingredients: Whole Psyllium Husk, Flax Seed, Whole Apple, Allspice, Cardamom, Cinnamon, Clove, Coriander, Cumin, Fennel Seed, Fenugreek, Ginger, Mustard, Nutmeg, Turmeric, Whole Monkfruit.
- Quantity: 400g
- Usage: Digestive Balance, Digestive Comfort, Digestive Regularity, Healthy Digestion
- Dosage: Recommended 2 heaping scoops of Fiber & Spice twice daily.
- Safety: Stop use if you fail to have a bowel movement after use of this
Customer Reviews
I have a little bit with hot water but you have to drink it quickly or it gets lumpy. People on the infomercial have said they drank it with cider. It smells good but I don’t taste it by itself with water unless I mix it with coffee or a protein powder shake” Lewis G
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The Bottom Line
Balance of Nature Fruits & Veggies. Made from fresh, whole produce. Through our advanced cold vacuum process, the vitamins, minerals and phytonutrients of the fruits and vegetables are preserved so that you can get that vital nutrition in each capsule. The Whole Health System. Fruits & Veggies and Fiber & Spice. The only whole food supplement with no additives, fillers, extracts, synthetics, pesticides or added sugar.
FiberCon Fiber Therapy for Regularity
Highlights
- Gentle Enough for everyday use.
- Won’t Ferment to cause Gas or Bloating.
- As effective as Fibre Powder.
- No chemical stimulants which cause cramps.
- Helps control and maintain normal bowel function.
- Form: Capsule
- Ingredients: Calcium Polycarbophil 625 mg Equivalent to 500 mg Polycarbophil Bulk-Forming Laxative.
- Quantity: 140 Capsule
- Usage: Loose Stool, IBS, Gas Relief Constipation; IBS.
- Dosage: Take each dose of this product with at least 8 ounces (a full glass) of water or other fluid..
- Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews
TA Nurse Practitioner told me to buy FiberCon., since I have had this problem for years. No doctor was able to figure out why. Then, my doctor’s assistant suggested Fibercon. I took 2 pills every morning for 2=3 months, and it disappeared..” GailR
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The Bottom Line
FiberCon for relief from occasional constipation. It helps restore the natural balance in the intestines, relieving constipation by drawing fluid into the stool. FiberCon does not ferment, so it will not cause gas or bloating. It is gentle enough for everyday use and just as effective as fiber powders. Also works for constipation associated with IBS.
HUM Nutrition Flatter Me Digestive Enzymes
Highlights
- Free of sulfates, phthalates, parabens, petrochemicals, mineral oil, silicone
- Free of artificial colors, preservatives, gluten, and GMOs,
- Help breakdown fat, lactose, carbs, fiber protein
- Optimize the digestive process for reducing bloating.
- Form: Capsule
- Ingredients: Protease 3.0,4.5, 6.0 Peptidase, Bromelain, Neutral Bacterial Protease
- Quantity: 60 Capsule
- Usage: Gut Support, Helps break down fat lactose, carbs, fibre, and protein for more complete digestion.
- Dosage: Take 1 capsule, twice daily, before your two main meals..
- Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews
I really do like these , my bloating has gotten so much better, an I’ve lost over 5 pounds in a little over a week, it’s really helping me , I will definitely keep taking these as long as they keep doing it’s job I’ve only been in these about 2 weeks now.”Tammy G.
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The Bottom Line
A dietary supplement featuring a proprietary blend of 18 enzymes to help support a flatter stomach and healthy digestion.Specially formulated with a full spectrum of digestive enzymes and an herbal blend.
Benefiber Original
Highlights
- Benefiber Original is a 100 percent natural daily prebiotic dietary fiber powder supplement
- Unlike some other forms of fiber such as gummies, capsules, and tablets, Benefiber can be added to your favorite foods and beverages
- Taste free, gluten free and sugar free and dissolves clear
- Supports your digestive system’s good bacteria and overall digestive health with the natural prebiotic fiber, wheat dextrin.
- Form: Capsule
- Ingredients: Wheat Dextrin
- Quantity: 60 Capsule
- Usage: Gut Support, Helps break down fat lactose, carbs, fibre, and protein for more complete digestion.
- Dosage: Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food
- Safety: For under 6 years, or if you are pregnant or nursing a baby, ask a health professional before use.
Customer Reviews
I really do like these , my bloating has gotten so much better, an I’ve lost over 5 pounds in a little over a week, it’s really helping me , I will definitely keep taking these as long as they keep doing it’s job I’ve only been in these about 2 weeks now.”Tammy G.
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The Bottom Line
Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health.
Garden of Life Organic Fiber Supplement
Highlights
- Supports healthy gut flora balance, regular bowel function and overall health
- Supports elimination of toxins
- Helps relieve occasional constipation
- Supports heart health†
- Helps maintain blood sugar levels that are already in the normal range
- Helps maintain cholesterol levels that are already in the normal range
- Form: Powder
- Ingredients: Flax Seed Amaranth Sprout, Quinoa Sprout, Chia Millet Sprout,Buckwheat Sprout
- Quantity: 268 g
- Usage: Gut Support, Helps break down fat lactose, carbs, fibre, and protein for more complete digestion.
- Dosage: Adults mix 1 scoop with 10 to 12 ounces of water one times per day.
- Safety: For under 6 years, or if you are pregnant or nursing a baby, ask a health professional before use.
Customer Reviews
I mixed it with juice and had no problem with the taste. Instead of a spoon, I opted for my handheld Bamix and it blended beautifully. The powder did produce same day results, without an upset stomach or cramps commonly associated with harsh chemical laxatives..”Kay T.
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The Bottom Line
Dr. Formulated Organic Fiber is a Certified USDA Organic source of prebiotic fiber. Available flavored or unflavored, just one tablespoon daily dissolved in water is designed to feed your beneficial gut bacteria and support a healthy microbiome. Organic Fiber—prebiotic fiber from real, organic, non-GMO whole foods to support healthy digestion. It’s an easy and convenient way to boost your fiber intake
NOW Supplements Psyllium Husk Powder
Highlights
- Supports healthy gut flora balance, regular bowel function and overall health
- Supports elimination of toxins
- Helps relieve occasional constipation
- Supports heart health†
- Helps maintain blood sugar levels that are already in the normal range
- Helps maintain cholesterol levels that are already in the normal range
- Form: Powder
- Ingredients: Psyllium Husk Powder
- Quantity: 680 g
- Usage: Cholestrol Digestive Support Digestive Concern Constipation/Hard Stool.
- Dosage: mix 1 level tbsp (9g) in 12 oz. of water or juice and consume immediately.
- Safety: For under 6 years, or if you are pregnant or nursing a baby, ask a health professional before use.
Customer Reviews
This stuff does exactly what it says it will. I personally had a hard time getting over the taste and texture when mixed into water even after cutting back from a tablespoon to a teaspoon. But I have found it much easier to get down when mixed into a smoothie or used in food.”viviaan.
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The Bottom Line
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Konsyl Daily Psyllium Fiber
Highlights
- All-natural fiber powder contains psyllium fiber
- Helps lower cholesterol to promote heart health
- The sugar-free formula helps support digestion and a healthy weight
- Plant-based and gluten-free
- Form: Powder
- Ingredients: Psyllium Husk Powder
- Quantity: 360 g
- Usage: For relief of occasional constipation and to induce regularity.
- Dosage: mix 1 level tbsp (9g) in 12 oz. of water or juice and consume immediately.
- Safety: Mix this product with at least 8 ounces (a full glass) of water or other fluid. .
Customer Reviews
TI saw results in 2 days is helping with my constipation problem I mix a teaspoon with 4 onz water and I use my frother to mix quickly and I add another 4 onz of water mix a little bit more and is good to drink no clumps milk frother is a big help”Joan P.
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The Bottom Line
Konsyl Daily Psyllium Fiber is a superior product, made from one all-natural, plant-based ingredient that helps support your digestive health. Helps lower cholesterol to promote heart health. Helps support a healthy weight. Helps support healthy blood sugar levels. Vegan, non-GMO, sugar and gluten free, Pareve Passover.
Metamucil Fiber Gummies
Highlights
- All-natural fiber powder contains psyllium fiber
- Helps lower cholesterol to promote heart health
- The sugar-free formula helps support digestion and a healthy weight
- Plant-based and gluten-free
- Form: Gummies
- Ingredients: Inulin, Soluble Corn Fiber (Fibersol), Water, Xylitol; Less than 2% of: Pectin, Citric Acid (Ph Adjuster), Sodium Citrate, Natural Orange Flavor, Coconut Oil With Carnauba Wax
- Quantity: 72 Gummies
- Usage: For relief of occasional constipation and to induce regularity.
- Dosage: Up to 3 servings/day.
- Safety: Consult a physician if you are taking any prescription medications or are pregnant/.
Customer Reviews
I’ve been taking Metamucil in one form or another for a few years now and besides helping with regularity, this year my cholesterol readings were the best they’ve ever been. Jackie Bringhurst.
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The Bottom Line
Metamucil Fiber Gummies are a delicious and easy way to increase your daily fiber intake while also nourishing the good bacteria in your gut* ! Metamucil Fiber Gummies contain a prebiotic, plant-based fiber blend to support your digestive health*. Try them today!
Citrucel SmartFiber Caplets
Highlights
- Better value per dose than leading competitor
- 100% non-allergenic
- Gentle and clinically proven effective
- Gives you additional fiber to help balance your diet.
- The only fiber for regularity that won’t cause excess gas.
- Form: Capsule
- Ingredients: Methylcellulose (a Non-Allergenic Fiber) (500 mg). Purpose: Bulk-Forming Fiber Laxative.
- Quantity: 240 caplet
- Usage: For relief of occasional constipation and to induce regularity.
- Dosage: Up to 3 servings/day.
- Safety: Stop using immediately if you experience severe burning, itching…
Customer Reviews
Much better than mixing up the powder and gulping it down quickly before it turns to gel. The caplets go down easy, with no taste. Perfect!. Jackie Bringhurst.
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The Bottom Line
Citrucel® with Methylcellulose Fiber is a clinically proven fiber therapy that gently† helps to relieve occasional constipation. It helps restore and maintain regularity and relieves constipation (irregularity). For constipation associated with other bowel disorders like IBS, when recommended by a doctor, Citrucel with SmartFiber generally produces a bowel movement within 12–72 hours.
Thorne Research FiberMend
Highlights
- Mixes easily in water or a preferred beverage
- Enhances satiety (to keep you feeling fuller, longer)
- Helps maintain healthy blood sugar levels
- Is well tolerated: no bloating, cramping, or gas production
- Promotes regularity and optimal digestive function
- Doesn’t contain sweeteners
- Is flavorless and odorless for easy addition to foods/beverages
- Can be used daily
- Form: Powder
- Ingredients: Dietary Fiber 7 g, Soluble Fiber 6 g, Partially Hydrolyzed Guar Gum* 8 g, Rice Bran 2.5 g, Arabinogalactan (from Larch) (Larix spp.)** 300 mg, Pectin (from Apple) 150 mg, Green Tea Phytosome
- Quantity: 330 g
- Usage: For relief of bloating, cramping, or gas.
- Dosage: Mix 1 scoop with at least 8-10 ounces of water, juice.
- Safety: Use only if bottle is sealed. Store tightly sealed in a cool, dry place….
Customer Reviews
I really like this fiber mix. It has a mild flavor and mixes easily with water. I do not like fruity flavored and sweet tasting fiber. This has more of a “milky?” Flavor? Smooth.. Wild Rover.
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The Bottom Line
FiberMend combines Sunfiber® – a partially hydrolyzed guar gum fiber – with rice bran, larch arabinogalactan, apple pectin, and green tea phytosome in a water-soluble blend. Sunfiber is a soluble dietary fiber that is easily added to a wide variety of foods, beverages, and supplements. Because it doesn’t change the flavor of the product to which it is added, Sunfiber is an easy way to increase fiber in the diet.
Bellway Super Fiber + Fruit
Highlights
- Improove Gut Health.
- Relieves Bloating.
- Healthier Skin hair and Nails.
- keeps your heart healthy.
- Helps healthy weight management.
- Form: Powder
- Ingredients: Psyllium
- Quantity: 236 g
- Usage: For relief of bloating, cramping, or gas.
- Dosage: Mix 1 scoop with at least 8-10 ounces of water, juice.
- Safety: Consult a doctor if you are pregnant or nursing…
Customer Reviews
I have purchased this product in bothe lime and strawberry lemonade. I Love it. It is a great way to add fiber to my daily routine and it works well. I would recommend it to anyone who needs to add fiber to their diet.. Blessy.
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The Bottom Line
Bellway is a natural fiber supplement that promotes digestion. It is made with only 100% organic psyllium husk and real fruit, it goes down easy and comes out real smooth. 95% of people don’t get enough fiber. Lack of fiber causes all kinds of uncomfortable digestive issues, like bloating and constipation. Taking Bellway puts you on track to get your gut feeling good..
What To Look For When Choosing a Fiber Supplement
It is possible to consume all kinds of fiber from whole plant food to offer your body the amount of fiber it requires. However, since it is not possible to reach the daily target, the best fiber pills are a great way of adding adequate fiber to your diet to fill the gaps.
But what exactly should you be looking for in a good fiber supplement? Or simply put, what is the best fiber supplement? Below are some of the things to check out before buying your fiber supplement:
Ingredients & Potential Interactions
It is crucial to first go through the ingredient list as well as the nutrition facts of a fiber supplement before buying it.
For instance, when looking for the best fiber supplement for women, it is important that you know which ingredients and how much of it is included as well as the recommended daily value.
Why is this important?
Learning about the ingredients will help you know if the supplement contains ingredients with potential interactions, especially if you are taking medication or other supplements says Suzie Finkel, MS, RD, CDN. You can seek the help of a health provider for assistance as a safety measure.
Form
Insoluble fiber supplements as well as some soluble fiber supplements come in the form of a powder, capsule/pill, or gummy. Serving of these may vary because it may require you, for instance, to take more gummies or capsules so as to equal the amount of supplement in powder form.
Taking five capsules against one scoop of powder makes gummies and capsules appear a bit pricey. Also, you can add some fiber powder supplements to liquid with no texture or taste change while you can mix others in the water and moist foods such as smoothies, soup, and porridge. It is also worth noting that most fiber gummies may contain prebiotic fibers, which may make them less effective.
Third-Party Testing
Products tested by a third-party facility appear genuine and their authenticity is usually not questionable. Independent testing ensures that the product contains what it claims and does not contain harmful chemicals that can harm the health of the user.
However, third-party testing labs do not give assurance that the products they test are efficient and harmless to everyone. So, there is no guarantee that the supplement won’t interact with other medications or supplements one is using.
Fiber Dosage
Fiber needs may vary depending on one’s age, diet pattern, pre-existing conditions, and overall digestive health. According to general dietary guidelines, you should take about 25-34 gm of fiber every day from food sources. Adequate intake of dietary fiber powder supplement should be about 14 grams per 1,000 calories consumed, says Suzie Finkel, MS, RD, CDN. According to Finkel, the recommended fiber intake target by sex and age are as follows:
- 2-3 years: 14 gm (males and females)
- 4-13 years: Females – 22 gm, Males -25gm
- 14-18 years: Females – 24 gm, Males – 31 gm
- 19-30 years: Females – 28 gm, Males -34 gm
- 31-50 years: Females – 25 gm, Males – 31 gm
- 51+ years: Females 22gm, Males – 28 gm
The above guidelines for dietary fiber were formulated based not on fiber supplements but on whole food sources. The American Academy of Nutrition and Dietetics encourages people to consume fiber from vegetables, fruits, whole grains, and legumes so as to meet the recommended daily intake amount.
In general, it is important to consult with a professional health provider before adding a fiber supplement to your health regimen. This will ensure that the fiber supplement you are taking matches your individual needs and is of the right dosage, says Finkel.
Are Fiber Supplements Beneficial, Are They Good?
Nutritionists recommend that people should consume foods with fiber vitamins because it is good for smooth digestion and overall health. However, realistically, it is not possible to consume the required amount of fiber the body requires every day. That is where fiber supplements come in handy, to fill the fiber shortage in the body, says Laura Frado MS. MD.
Fiber supplements are considered a great way of ensuring that your body gets the adequate fiber it requires. So, when having your meal, you should ensure that you include more fiber from foods to your diet, says Dr.Sharon Puelo.
People with chronic diarrhea can benefit from fiber supplements because they are packed with soluble fiber that helps to thicken your stool drawing water into the colon. The best fiber supplements for weight loss can also help to ease digestive health-related symptoms such as Crohn’s disease and irritable bowel syndrome (IBS).
Who Should Not Consume Fiber Supplements?
While fiber supplements are safe for almost everyone, some conditions require that you take precautions. This means that there are individuals who may not benefit from fiber supplements due to their health conditions. A registered dietitian specializing in the management of nutritional digestive problems Suzie Finkel, MS, RD, CDN warns that fiber supplementation should be avoided if one:
- Is experiencing difficulty swallowing
- Is experiencing stuck and hardened stool or what they call impacted stool
- Is experiencing bowel obstruction or blocked large and small intestine
- Is experiencing a narrowing of the esophagus
- Is experiencing active intestinal inflammation e.g. diverticulitis
- Is already getting enough fiber from the food she or he eats. If such an individual takes fiber supplement, it will be excess and may cause constipation, bloating gas, or even diarrhea
Finkel further advises that you should talk to your healthcare provider first before committing to fiber supplements if you:
- Are experiencing slow transit constipation
- Have dysfunction of the pelvic floor
- Have delayed stomach emptying (gastroparesis)
- Have undergone gastrointestinal surgery recently
- Are backed up severely. Finkel advises that you should first clear out excess stool before taking fiber supplements.
- Have a disease or infection that causes irregular bowel movement and is yet to be addressed. To benefit from fiber supplements, you should first seek treatment.
Importance of Fiber Supplements
Fiber is a hard-to-digest carbohydrate and does not contain any vitamins or minerals nor does it provide the body with energy. However, it has been found to have a number of health benefits as discussed below:
Control blood sugar
Diabetic patients have a critical role in maintaining healthy blood sugar levels for the sake of their overall health. A research study in the Journal of the American Board of Family Medicine shows that consumption of a diet containing high insoluble fiber can help improve the absorption of sugar and also support steadier glycosylate hemoglobin levels. This means that diabetic patients sticking to a diet in high fiber can help them experience healthy levels of blood sugar levels.
While foods with high fiber have been appreciated in this situation, not all of them provide the appropriate fiber the body requires. It is, therefore important that you seek the help of a health provider to guide you on which fiber foods will be appropriate for you.
Support Weight Loss
There are many tricks for putting your weight in check and one of them is the consumption of food and supplements with fiber. While this method does not support rapid weight loss, it has been found to boost weight loss efforts.
Food with high fiber requires more time to eat which means, you can only little portion of food. Also, high-fiber foods are low in calories which is beneficial to your body as far as controlling the intake of calories is concerned. High-fiber foods have also been found to trigger the satiety feeling by lengthening the fullness period.
While the most preferable method is to focus on eating food rich in fiber, a research study in Nutrition & Metabolism shows that taking soluble fiber supplements such as inulin or glucomannan can still help support weight loss.
Improve Cholesterol Level
Fiber is known to play a crucial role of cleaning the body from the inside. Taking a soluble high-fiber has been shown to control cholesterol levels by lowering bad cholesterol or what they call low-density lipoprotein (LDL), making it an ideal candidate for the treatment of heart diseases.
Some of the foods known to contain high fiber and are regarded best for heart health include oat bran, oats, and flaxseed. It is worth noting that a high-fiber diet can also help in reducing inflammation and lowering blood pressure.
A study conducted in Nutrient Journal shows that consumption of soluble fibers can aid in lowering of blood cholesterol
Help to Control Tummy Problems
It is normal for people to experience digestion-related discomforts like bloating, gas, and constipation among others. However, some people do not experience constant digestion issues. Various studies show that the consumption of high soluble fiber can help improve digestive health among people suffering from gastrointestinal disorders like diverticulitis, constipation, hemorrhoids, acid reflux.
Insoluble fiber is known to remain intact in water and is present in rice, wheat, and many vegetables and fruits. This kind of fiber is said to make things function accordingly in your digestive system and can help prevent constipation.
According to a study in Nutrients Journal, dietary fiber intake has been found to support metabolic health, including gut motility and colonic health.
Apart from the above-named benefits, fiber supplements can help reduce heart disease-related risks, inflammation of the small intestine, type 2 diabetes, and a number of cancers.
Frequently Asked Questions (FAQs)
Q.Do Fiber Supplements Make Pooping Easier?
A.Most fiber pills have been formulated to help you address constipation-related issues and also help you poop. Insoluble fiber for instance, has demonstrated the ability to cause a laxative effect through colon stimulation as it also bulks agents like polycarbophil and psyllium that work to ensure that water is retained in the stool.
Soluble supplements, on the other hand, should be able to help you maintain a regular bowel movement without causing too much pooping. It can help absorb water to soften dried-out poop, leading to easy pooping.
Q.Do Fiber Supplements Make You Constipate
A.Constipation can be a result of taking inadequate water or not eating fiber rich foods. In other words, an increased intake of fluids and incorporating fiber foods can help address constipation issues. Some fiber supplements can also lead to a decrease in poop moisture, which may also cause constipation. Examples of food fiber that cause constipation are products from finely ground wheat bran. Having constipation simply means you have hard-to-pass or dry stool and only a fiber supplement with good water-holding capacity can help end it.
Q.Doe Fiber Supplements Cause Gas?
A.Fibers have a varied fermentability degree and so is their digestion by the gut bacteria. Gas is usually produced whenever the bacteria feed on fiber. The types of fiber that are more fermentable produce more gas. However, even fibers with low fermentability can also produce gas or cause bloating, says Laura Frado MD.
Q.What can Fiber Supplements be mixed with?
A.Soluble fiber supplements are available in different forms. Others can be mixed in drinks, eaten as a breakfast treat, or consumed as a pill. For those individuals with a goal of reaching the daily recommended amount of fiber, they should consult with their registered dietician or physician.
Q.What time of the day should I take a fiber Supplement?
A.There is an appropriate time for taking fiber supplements. Any time is the best time and it all depends on your routine. However, for optimal results, it is best if take 5-8 hours before having your usual bowel movement. This is so because it takes time for it to reach the colon. If for instance, your poop comes in the morning, taking fiber supplements late at night may work great. If you usually poop in the afternoon, then you should probably consider taking your fiber supplement early in the morning. Once you consider your pooping typical pattern, you should ensure that you take at least 8 ounces of liquid or water whenever you take the fiber supplement.
Q.Are Fiber Supplements healthy?
A. Fiber supplement is healthy as it is meant to soothe your gastrointestinal tract and make the digestion process smooth. Provided that you take it as recommended and observe the said precautions, you should be able to get the most out of the fiber supplements and improve your overall health.
Q.Are Fiber Supplements worth it?
A.Of cause, adding the best fiber supplement is worth to your health regimen because they play a crucial role of filling in the gap. As note by Laura Frado, MS, MD, it is not possible to get the daily required amount of fiber from the food we eat. So, fiber supplements come in handy to complement by adding the missing portion of fiber that the body requires on a daily basis for a healthy digestion.
Q.Are Fiber Supplements expensive, How Much Do They Cost?
A.Fiber supplements price may vary depending on the brand. However, most of them are pocket-friendly and can comfortably fit into your already tight budget. You can check out the prices from different online retail shops or stores and see which one comfortably fits your budget.
Q.Do Fiber Supplements help in reducing bloating?
A.Fiber is known to be an indigestible carbohydrate and it does not contain minerals or vitamins nor does it produce energy. However, as much as it is missing all these, fiber still has a slew of health benefits and one of them is that of reducing bloating, says Finkel.
Conclusion
Fiber supplements are a great option to add to your diet as they have been found to have effect on digestive-related issues, especially if you are not strictly on a high fiber diet.
Such supplements are ideal for use by people with chronic diarrhea because they are packed with soluble fiber which plays the role of drawing water into the colon and also thickening the stool. Well, high-fiber foods may suffice, but it is always not possible to maintain it.
What give this genre of supplement the advantage is that they can also be used by people with digestive health conditions symptoms such as irritable bowel syndrome.
However, since there are many of these formulations in the market, it may be difficult to make the right choice if you really want the best fiber supplement. Fortunately, now you have a guide and we believe that by now, you know what to look for in a good fiber supplement. Our top pick above should also make your purchase decision much easier.
references
[2] Closing America’s Fiber Intake Gap: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/
[3] Fiber Supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413815/
[4] A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619305/
[5] Dietary Fiber, Atherosclerosis, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566984/
[6] The health benefits of dietary fiber: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.
*Individual Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The information contained in this website is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. For personal advice, please consult with a medical professional.
Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
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