Fruits and vegetables are an essential part of a healthy diet. According to the recommendation of the US Department of Agriculture [1] and the Center for Disease Control [2], women should ideally consume 2.5 to 3 cups of vegetables daily.
Men should take in 3 to 4 cups of vegetables each day, and increase to 2.5 to 3.5 cups after the age of 60. The general suggestion is that you consume two different vegetables and three fruits daily. If you fall short of the intake recommendations, a fruit-vegetable supplement can correct the diet.
Fruit and vegetable supplements do not entirely replicate the nutritional value obtained from fresh fruits and vegetables [3]. However, they do retain a valuable amount of nutrients.
How We Chose the Best Fruit and Vegetable Supplements
Our product ranking was based on standards which included the overall quality of the product , the ingredients and the scientific research to back their efficacy, the reputation of the manufacturer, the value for cost, safety practices, the customer guarantee, and the reviews.
Why Trust Us?
Every piece of content Colon Health Magazine shares undergoes a rigorous review process to ensure that it is accurate and error-free. CHM prioritizes the safety of readers that rely on the information provided for their healthcare.
Every reader’s health is of the utmost importance to CHM, so verified experts review and approve all of the content. We only highlight products which have undergone third-party lab testing to validate their authenticity. We are a team of health experts dedicated to improving your well-being and lifestyle.
The Best Fruits and Vegetable Supplements 2025
This ranking should help you choose the right fruit and vegetable supplement:
- Editor’s Choice: Balance of Nature Fruits and Veggies
- Best Immune Booster: Your Super Magic Mushroom Superfood Powder
- Best for Overall Health Improvement: Texas Superfood Original Capsules
- Best For Vegans: KaraMD Pure Nature
- Best for Energy-Boosting: Healthy One
- Best For All-Day Nourishment: Juice Plus+
- Best For Weight Loss Management: Divine Health
- Best with Probiotics: Instantfood Five a Day
- Best Berry Blend: Pure Synergy Organic Berry Power
- Best For Overall Health Performance: mindbodygreen organic veggies+
- Best For Energy-Boosting: Athletic Greens AG1
- Best For Immunity: Orgain Organic Superfoods + Immunity Up!
Balance of Nature Fruits and Veggies
Highlights
- Made entirely from organic fruits and veggies.
- Non-GMO and free of gluten.
- Vegan-friendly.
- Regarded as safe for use by adults, children, and women who are nursing or pregnant.
- Heavy metals, pesticides, and microbes were all evaluated by a third party.
- No chemicals, stimulants, or added sweets.
- Form: Capsules
- Ingredients: Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper,
- Quantity: 90
- Usage: May help relieve periodic GI discomfort, such as upset stomach, gas, bloating, nausea and heartburn
- Dosage: Recommended 6 capsules daily
- Safety: stored in a cool, dry, and dark place
Customer Reviews
“Highly nutrient dense and taste well. I usually add with lemon. No longer have constipation problems and helps with energy. My second drink was early in the morning after some warm water with lemon juice. I can feel my digestion system improve a lot. The downside is price but i guess you get for what you pay for.”Alicia Richmond.
Read Full Reviews
The Bottom Line
Balance of Nature supplements offer a convenient solution to enhance overall health and vitality by providing a carefully curated blend of fruits and vegetables. With promises of increased energy, improved well-being, and strengthened immune support, these supplements aim to optimize your health and help you feel better.
Magic Mushroom Superfood Powder
Highlights
- Helps you relax and find peace
- Strong adaptogenic mushrooms are used.
- brings out the chocolate-cinnamon flavour
- Aid the immune system.
- Organic Mood Enhancers
- Form: Powder
- Ingredients: Cocoa (Peru), Chaga (China), Ashwagandha (India), Reishi (China), Lucuma(Peru) and Cinnamon(India) Organic certified
- Quantity: 5.3oz | 150 grams |
- Usage: For healthy skin,For a good mood, For focus, For long-lasting energy, For energy & , lant protein, For healthy weight
- Dosage: Add one teaspoon of Magic Mushroom to plant-based milk, smoothies, oatmeal, snacks or even coffee. For best results, use daily.
- Safety: If these superfood ingredients are new to you, we recommend consulting with your medical provider to see if they are a good fit.
Customer Reviews
I wanted to try this product because I adore the company and have bought my girls their other things. The flavour is ok, but the overpowering cinnamon flavour is a little off-putting. Although I’m not sure if the flavour is actually cinnamon or something else, it’s not the kind of rich, velvety chocolate I was going for. It has a slight chocolate flavour and is difficult to dissolve in hot water. Even so, it’s tasty, and I’m sure it would be excellent for smoothie-making if I were one of those people.” Serina.
Read Full Reviews
The Bottom Line
Your Super distributes Magic Mushroom. A dynamic pair founded YourSuper.com, which has flooded the online market with nutritious powders delivered right to your front door. Michael and Kristel have traversed the globe and put in countless hours to find the most organic fixes for common health problems. No more dangerous substances! The locations they visited to locate the best organic farms with the best farming techniques have me very curious. All of the organic ingredients used in Magic Mushroom are sourced from Peru, China, and India.
Kara MD
Highlights
- Doctor formulated daily nutrients.
- contains 20 greens, fruits, and veggies.
- Reliably sourced and formulated in the USA.
- Convenient natural whole food source.
- Improove Energy, Immunity and Digestion.
- Form: Capsule
- Ingredients: Pure Greens Blend (1,600 mg): Alfalfa Powder (aerial parts), Barley Grass, Organic Oat Grass (grass), Kale (aerial parts), Cabbage, Cauliflower (crown), Parsley, Cucumber, Celery (seed), Asparagus Extract (aerial parts). Fruit & Vegetable Blend (1,200 mg): Apple Fiber, Beet (root), Carrot, Tomato Extract (fruit), Strawberry, Garlic (bulb), Blueberry. Ginger, Raspberry Juice, Red Bell Pepper.
- Quantity: 120 capsules
- Usage: need for daily nutrients, fuel metabolism and promote natural weight management promote natural energy levels, healthy nutrition, better digestion
- Dosage: Take 4 Veggie Capsules daily with 8 oz of water.
- Safety: Use only if the jar is sealed. Please store tightly in a cool, dry place without direct sunlight.
Customer Reviews
“Price is much better than other very similar products. Great and easy way to boost/supplement my fruits and veggies inntake. I plan on continuing taking this product. Very glad WalMart supplies this.”Yolandie.
Read Full Reviews
The Bottom Line
A whole food nutritional supplement called KaraMD Pure Nature makes the claim that it can help strengthen your immune system, give you more energy, and generally improve your health. Unfortunately, there is not enough scientific data to back up all of the health claims made for this unique combination of fruits and vegetables.
Texas Superfood
Highlights
- Energy All Day
- Better Sleep
- Feel Good
- About Yourself
- Dairy Free
- Gluten Free
- No Sugar Added
- Form: Capsule
- Ingredients: Spirulina Powder, Black Elderberry Extract, Wolfberry (Goji) Extract, Chlorella Extract, Broccoli Powder, Blueberry Fruit Powder, Fenugreek Extract Powder, Spinach Powder, Pear Juice Powder, Ginger Root Powder, Hawthorn Berry Powder, Organic Wheat Grass Powder, Carrot Juice Powder, Asparagus Powder,
- Quantity: 180 capsules
- Usage: Energy, Sleep Support, Confidence, Mental Focus
- Dosage: Adults can take 2 or more capsules three times daily, preferably with food. and 12 Years and Older can consume 1 or more capsules three times daily, preferably with food.
- Safety: 2 or more capsules three times daily, preferably with food. For best absorption, take small dosage multiple times a day.
Customer Reviews
“For over a year, I have been taking Texas Superfoods every day. not a fan of Covid. I haven’t recently gained any weight, and my body weight maintains the same. I heartily endorse this item! I trust natural cures above Big Pharma’s deceit..”Joanna.
Read Full Reviews
The Bottom Line
Texas Superfood is a whole food dietary supplement made from a unique combination of 55 raw, vine-ripened fruits, vegetables, algae, herbs, grasses, and enzymes. This potent mix of nutrients helps support your physical energy and performance, quality of sleep, mental focus, the balanced weight, clear skin, and elevated mood, and also reinforces organ health and function.
Divine Health
Highlights
- Supports Digestion
- Mental Clarity
- Weight Loss
- Healthy Memory
- Healthy Skin & Blood Flow.
- Enhances Immune System
- Exercise Performance and Energy
- Form: Powder
- Ingredients: Apple, beet, raspberry, acerola cherry extract, blueberry, cranberry, pomegranate juice, pineapple, acai, gum acacia, flax seed, organix inulin, probiotic blend (L. acidophilus, B. longum, L. casei, L. rhamnosus, green tea leaf extract, apple extract, protease, amylase, bromelain, cellulase, lactase, lipase
- Quantity: 180g
- Usage: Supports Digestion, Mental Clarity, Weight Loss, Healthy Memory, Healthy Skin & Blood Flow
- Dosage: Adults can take 2 or more capsules three times daily, preferably with food. and 12 Years and Older can consume 1 or more capsules three times daily, preferably with food.
- Safety: This product can expose you to chemicals including Arsenic, Cadmium and Lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm..
Customer Reviews
“I’m quite satisfied and impressed. Very satisfying, and I’ve lost weight and feel great. I’ve tried a lot of goods, and some of them occasionally cease working. God bless you and keep doing what you’re doing to make others feel better.”Joanna.
Read Full Reviews
The Bottom Line
A potent blend of nine USDA-certified organic fruits called Organic Red Supremefood is our acclaimed fruit dietary supplement powder contains a lot of anti-inflammatory and antioxidant elements. It is a powerful supplement that promotes high energy, benefits on anti-aging, alkalinity, liver function, immunological function, cell protection, and cellular detox..
Pure Synergy Organic Berry Power
Highlights
- Non-gmo, vegan, gluten-free, and certified organic.
- Deliciously invigorating without the use of artificial sweeteners or additional sugar.
- Feeds a strong immune system and promotes healthy ageing.
- Promotes healthy skin, brain, and eyesight function.
- Favours the health of the heart and blood vessels.
- Form: Powder
- Ingredients: Black Currant Berry, Bilberry, Red Raspberry; Apple Fruit; Beet Juice; Baobob Fruit; Aronia Berry; Concord Grape; Pomegranate Fruit; Lingonberry, Wild Blueberry; Sour Cherry; Acai Berry; Goji Berry; Maqui Berry; Elderberry; Cranberry; Mangosteen Fruit; Green Papaya Fruit; Black Raspberry
- Quantity: 150g
- Usage: Healthy antioxidant support for your heart, eyes, skin, brain, immune system,
- Dosage: Adults can take 2 or more capsules three times daily, preferably with food. and 12 Years and Older can consume 1 or more capsules three times daily, preferably with food.
- Safety: This product can expose you to chemicals including Arsenic, Cadmium and Lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm..
Customer Reviews
“I’ve been taking this product daily for 2 years and I don’t get sick. I used too get get every month or two. Sometimes for a week or more.
My immune system is invincible!”Mike S
Read Full Reviews
The Bottom Line
Texas Superfood, is a whole-food dietary supplement that’s made from a special combination of 55 raw, vine-ripened fruits, vegetables, algae, herbs, grasses, and enzymes. This potent mix of nutrients helps support your physical energy and performance, quality of sleep, mental focus, balanced weight, clear skin, and elevated mood, and also reinforces organ health and function.
Instantfood Five a Day
Highlights
- 5 Portions of Fruits & Veggies In A Single Capsule.
- 7 Non-GMO Veggies Supplement.
- 8 Non-GMO Fruits Supplement.
- Easy & Convenient Whole Foods Nutrition.
- Whole Foods, Vegan, GMO Free, Manufactured in the USA
- Form: Capsule
- Ingredients: Broccoli, Onion, Tomato, Carrot, Spinach, Kale, Brussels Sprout, Strawberry, Blueberry, Grape Seed, Raspberry, Prune, Cranberry, Tart Cherry
- Quantity: 30
- Usage: Healthy antioxidant support for your heart, immune system,
- Dosage: Take 1 capsule daily with 8 ounces of water or your favorite beverage. May be taken with or without food.
- Safety:Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition..
Customer Reviews
“I struggle with eating enough veggies in a day, I love that you can easily take just one capsule to get your daily serving and nutrients. I’m also pretty careful with what ingredients a product has and after reading the label and doing some research im very impressed. “Sofia S.
Read Full Reviews
The Bottom Line
One capsule of Codeage Instantfood Five a Day has the phytonutrients of five servings of fruits and vegetables. A handy way to include vegetables, fruits, and berries phytonutrients is through Codeage 5 a Day. One capsule of 5 A Day provides the phytonutrients found in five servings of fruits and leafy green vegetables. a variety of plant-based foods full of fibre, phytonutrients, vitamins, minerals, and other nutrients to support your quest for wellness.
Healthy One Fruits and Veggies
Highlights
- Improve Your Energy and Endurance
- Supports the Body’s Detoxification Process.
- Encourages Healthy Tissues and Cells.
- Strengthens and Maintains an Effective Immune System
- Encourages a Healthy Weight
- Makes Sleep Cycles Better.
- Form: Capsule
- Ingredients: Acerola Cherries, Apples, Asparagus, Bananas, Beets, Blackberries, Blueberries, Broccoli, Brussel Sprouts, Cabbage, Carrots, Concord Grapes, Collard Greens, Grapefruit, Green Bell Pepper, Green Peas, Kale, Kiwi, Oranges, Papayas, Pomegranate, Raspberries, Spinach, Tomatoes, Strawberries, Tomatoes, Watermelon, Watercress
- Quantity: 150
- Usage: Increase energy, and stamina, aids in detoxification, promotes healthy cells, boosts the immune system, supports healthy weight, and enhance your sleep.
- Dosage: Take 2 capsule daily with a glass of water or your favorite beverage. May be taken with or without food.
- Safety:Childrens and people below the age of 18 should avoid it. before taking this consult your doctor.
Customer Reviews
” Great product! Great price! I heard about your product from the Lars Larsen show on radio and decided to try it. I’m glad I did. I’m not always consistent on my eating the right foods. This product assures Iget that daily.
Thank you and keep up the good work! “Kenneth A.
Read Full Reviews
The Bottom Line
Non-GMO, soy-, and dairy-free, Healthy One Fruits & Veggie Capsules are available. No yeast, sugar, starch, binders, preservatives, antibiotics, or cholesterol. All Healthy One products, including Healthy Mind, are MADE IN THE USA in facilities that are registered with the FDA. To guarantee the highest quality and purity, this product has a GMP certification..
Juice-Festiv-120
Highlights
- Improve Your Energy and Endurance
- Supports the Body’s Detoxification Process.
- Encourages Healthy Tissues and Cells.
- Strengthens and Maintains an Effective Immune System
- Encourages a Healthy Weight
- Makes Sleep Cycles Better.
- Form: Capsule
- Ingredients: Organic Apple, Banana, Fruit Enzyme Blend Gelatin Rice Powder,Rice Concentrate
- Quantity: 120
- Usage: Promotes full body health increase energy, and stamina
- Dosage: Take 2 capsules, one time daily, with a meal.
- Safety: Consult your healthcare professional prior to use if you have or suspect a medical condition
Customer Reviews
” Was planning to purchase the TV brand till I realized how expensive it was. I looked into this and found excellent reviews. I anticipated it would be a waste of money given the price, but boy was I wrong. I actually didn’t notice any change after 2 weeks, but by the third week, I noticed a significant difference. You may frequently locate them for less money than Amazon. I have a lot more energy, my joints don’t bother anymore, I never get constipated, and I sleep much better. I’m currently taking my third order and will keep doing so. They might not work for everyone, but they did for me, so I suggest giving them a shot. “Char J..
Read Full Reviews
The Bottom Line
JuiceFestiv contains 46 fruits, vegetables, grains & greens, fortified with antioxidants, probiotics and digestive enzymes in a convenient capsule form. As part of your daily routine, JuiceFestiv can help bridge the gap between what you eat and what your body needs for full body health.†
Athletic Greens AG1
Highlights
- No artificial colors, flavours, or sweeteners
- Provides antioxidants
- Provides probiotics
- Muscle support
- Helps relieve inflammation
- Supports cardiovascular health
- Helps improve digestion
- Form: Powder
- Ingredients: Spirulina, Barley Grass, Broccoli, Goji, Blueberry
- Quantity: 306g
- Usage: improved digestion, muscle support, and performance recovery.
- Dosage: Suggested use for adults, dilute 1 scoop (10.2g) daily in 8-16 oz of water.
- Safety: If you have a medical condition or are taking medications, consult a healthcare professional before using Athletic Greens..
Customer Reviews
AG1 is such an amazing product. I didn’t know that staying healthy could be this simple. I added Athletic Greens to my mourning routine, and I have seen a huge difference in my health and energy levels.”Diaz
Read Full Reviews
The Bottom Line
Athletic Greens is the delicious daily habit that sets you up for a healthy future. No other drink or supplement does as much for your body as Athletic Greens: – The antioxidant equivalent of 12 servings of vegetables and fruits in a single serving – 10 years of research and ongoing development – Formulated by nutritionists and doctors – Made in 100% Pure New Zealand – Gluten and dairy free. Readers can refer to our Athletic Greens Review page for AG1 nutrition facts.
Orgain Organic Superfoods + Immunity Up!
Highlights
- 50 Superfoods and 1 Billion Probiotics
- Immunity Supporting Organic Ingredients
- Includes Organic Fruits, Veggies, Ancient Grains and Sprouts
- Includes Vitamins C, D and Zinc
- Form: Powder
- Ingredients: Vitamin C, Vitamin D , 20% DV Zinc
- Quantity: 280 g
- Usage: Provide antioxidant support for overall gastric health and comfort
- Dosage: Mix 1 scoop in 12 ounces of water until dissolved.
- Safety: Use only if the jar is sealed. Please store tightly in a cool, dry place without direct sunlight.
Customer Reviews
I use this as a supplement at the end of my day if I don’t feel like I’ve had enough veggies or fruit. The taste is great. Mix with a whisk is you do not have a blender”Gordoh22
Read Full Reviews
The Bottom Line
Orgain Organic Superfoods + IMMUNITY UP! Super Nutrition Powder, Honeycrisp Apple, 13.3 oz Features: -50 Superfoods and 1 Billion Probiotics -Immunity Supporting Organic Ingredients -Includes Organic Fruits, Veggies, Ancient Grains and Sprouts -Includes Vitamins C, D and Zinc
Mind body green organic veggies+
Highlights
- Maintain healthy blood sugar levels while supporting a healthy gut microbiota.
- Body digest food and absorb nutrients
- Supports detoxification and hormonal balance
- Each serving contains a good source of fibre.
- Form: Powder
- Ingredients: Sea Vegetables Dark Leafy Greens + Root Vegetables + Berries Ginger + Turmeric Cinnamon Bark Extract Vegan Digestive Enzymes Prebiotics + Probiotics
- Quantity: 163 g
- Usage: Help stabilize and maintain a healthy gut lining, Provide antioxidant support for overall gastric health and comfort, May help relieve periodic GI discomfort, such as upset stomach, gas, bloating, nausea and heartburn
- Dosage: Add one level tablespoon to your favorite meal, like smoothies, salads, or soups
- Safety: Use only if the jar is sealed. Please store tightly in a cool, dry place without direct sunlight.
Customer Reviews
No matter what is on your daily schedule, Organic Veggies+ is a terrific method to ensure that you are getting a serving of vegetables and super nutrients. It is quite adaptable and blends well with drinks, smoothies, and soups. Assurance that you’re looking after your health and getting enough nutrients throughout each and every busy day!.”Melissa A.
Read Full Reviews
The Bottom Line
Organic super greens blend Mindbodygreen Organic Veggies+ is natural. A form of dietary supplement called a super greens mix is a powder prepared from dried fruits and vegetables. There are numerous varieties of super greens available; some are well investing your time on, while others need to be avoided.
Dietary supplements are not regulated by the Food and Drug Administration (FDA). Ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement.
Why Your Body Needs Fruit and Vegetable Supplements
Fruit and vegetable supplements contain richly packed nutrients, grounded and blended into capsules. Most supplements provide a good blend of fiber, digestive enzymes, and phytonutrients. They allow you to add a wider range of nutrients to your diet.
One of the health benefits of fruit and vegetable supplements is that they assist in in balancing blood sugar levels [4]. A study in Neurology found that vegetables and nutrients rich in lutein, nitrate, folate, and phylloquinone may decrease cognitive decline and memory impairment in aging [5]. These nutrients could boost brain health and improve memory retention.
The regular intake of a fruit and vegetable supplement may boost your immune system [6]. They are a rich source of antioxidants, phytonutrients, and other biologically active components that protect the body from inflammation and some chronic diseases.
They may also strengthen cardiovascular health, and decrease the risk of developing hypertension. A study in the Journal of Chiropractic Medicine concluded that fruit and vegetable supplements decreased blood pressure [7].
These supplements may also improve digestive health, because of they contain fibers that perform regulatory roles in the gastrointestinal system [8]. In addition, a diet of veggies and fruits increases the lifespan of consumers, and reduces the risk of premature aging and cancer. It thereby serves as an anti-aging agent [9].
What Are The Most Common Ingredients In Fruit And Vegetable Supplements?
Fruit and vegetable supplement have wealth of nutritional value, as they are rich in vitamins, minerals, and other phytochemicals.
Vitamins
Fruit and vegetable supplement are rich in a number of vitamins, which offer health benefits. For example, the carotenoids in fruit become Vitamin A, which enhances vision, immune functioning, reproduction, growth, and general development [10].
They also support lung and cardiovascular health. Vitamin C protects the body and heals wounds [11]. It serves as a physiological antioxidant ensuring the wellbeing of the body. Vitamin D provides calcium that strengthens the bones and boosts the immune system to fight viruses and bacteria [12].
Polyphenols
They possess antioxidant and anti-inflammatory abilities in the body [13]. They may have preventive and therapeutic roles against cancer, obesity, cardiovascular diseases, and neurodegenerative conditions.
How To Know Which Fruit and Vegetable Supplement Is Best For You
- Ingredients: Assess the blend of ingredients in the supplement to make sure it matches your dietary needs. In short, you should choose a supplement that best suits you and contains quality, science-backed ingredients.
- Some fruit and vegetable supplements contain additional bioactive agents that could either be beneficial or harmful . Take note of the inactive ingredients to ensure the product is safe.
- Consider Allergies And Underlying Medical Conditions: Make sure you are not taking a product that has an ingredient you can’t consume, and if you have a medical condition check with a doctor before taking any new supplement.
- Form/Dosage: This is solely a matter of preference. Supplements come in various forms such as capsules, gummies, and powder. Consider the amount you need to consume in one serving when you purchase a product, to ensure that it meets your personal preference.
Frequently Asked Questions (FAQs)
Q. Are Fruit And Vegetable Supplements Safe?
A. Yes, most of these supplements are safe. There are little to no side effects associated with most high quality fruit and vegetable supplements.
Q. Can A Pregnant Woman Consume Fruit And Vegetable Supplements?
A. Pregnant woman should consult with a medical doctor before consuming fruit and vegetable supplements, however, supplements containing vitamins and minerals may be beneficial as part of a healthy diet plan for a pregnant woman. However, it’s important to avoid excessive consumption of Vitamin A [14].
Q. What Is The Difference Between Fruit And Vegetable Supplements and Multivitamins?
A. Fruit and vegetable supplements are higher in nutritional value compared to multivitamins. Aside from vitamins, they also have minerals, polyphenols, antioxidants, fiber, and other phytonutrients. Also, the nutrients in many fruit and vegetable supplements are 100% organically sourced.
Q. Can Kids Take Fruit And Vegetable Supplements?
A. Only kids of certain ages can take these supplements. Read the directions on the label carefully.
Q. Do I Need A Doctor’s Prescription To Include Fruit And Vegetable Supplements In My Diet?
A. No, you do not need a doctor’s prescription to take fruit and vegetable supplements.
Final Take
Consuming fruits and vegetables is of the utmost important to overall health and wellbeing. As a compliment to a healthy diet, fruit and vegetable supplements provide you with a convenient means of meeting the required daily consumption of fruits and vegetables. They offer you a wide variety of nutritional values and benefits.
Prioritize your fruit and vegetable supplements, but do not neglect a healthy whole-food diet. These supplements serves as a compliment to including nutrient-rich foods in your daily regimen. They should not replace your intake of fresh fruits and vegetables.
references
Colon Health Magazine has strict procurement guidelines and relies on peer-reviewed studies, academic research institutes and medical associations. We work primarily with peer-reviewed studies to ensure accuracy. We avoid using tertiary references. For more information on how we ensure the accuracy and timeliness of our content, please see our editorial policy.
[1] USDA (2022) "Vegetables" sourced at https://www.myplate.gov/eat-healthy/vegetables[2] CDC (2019) "Adults meeting fruits and vegetables intake recommendations" sourced at https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm
[3] NCBI (2019) "The balance between Food and dietary supplement in the general populace" sourced at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366563/#!po=54.8246
[4] NCBI (2019) "Glycemic and Insulinemic responses of vegetables and beans powder supplemented Chapattis in healthy humans: A random, crossover trial" sourced at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6817945/
[5] NCBI (2018) "Nutrients and bio actives in green leafy vegetables and cognitive decline" sourced at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772164/
[6] NCBI (2018) "Effects of fruits and vegetable consumption on inflammatory biomarkers and immune cells populations: A systematic literature review and meta-analysis" sourced at https://pubmed.ncbi.nlm.nih.gov/29931038/
[7] NCBI (2009) "The effect of fruits and vegetables powder mix on hypertensive subjects: a pilot study" sourced at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/
[8] NCBI (2021) "Dietary fiber in gastrointestinal health and disease" sourced at https://pubmed.ncbi.nlm.nih.gov/33208922/
[9] CELL (2022) "Nutrition, longevity, and disease: From molecular activities to intervention" sourced at https://www.cell.com/cell/fulltext/S0092-8674(22)00398-1#%20
[10] NIH (2022) "Vitamin A and Carotenoids" sourced at https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
[11] NIH (2021) "Vitamin C" sourced at https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#en3
[12] NIH (2022) "Vitamin D" sourced at https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
[13] NCBI (2018) "The role of polyphenols in human health and food systems: A food review" sourced at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/#__ffn_sectitle
[14] NHS (2020) "Vitamins, Minerals And Supplements In Pregnancy - NHS (www.nhs.uk)"
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.
*Individual Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The information contained in this website is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. For personal advice, please consult with a medical professional.
Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.