Aside from fruits and nuts, the importance of greens in building a healthy diet cannot be overemphasized. Do I then pick the vegan option on the menu all the time? Perhaps not. The amount of greens on your plate at each meal must be substantial if you claim to be eating a healthy diet. However, a lot of people need help to achieve this.
According to CDC, a low percentage of adults consume greens. Statistically, only 10.0 percent of adults living in the US meets vegetable intake recommendations [1]. A report provided by a WHO expert places the expected amount of vegetables to be consumed daily to be 400g [2]. In creating a healthy dietary pattern, 2-3 cups of vegetables daily is recommended. However, for various reasons, most adults need help to achieve this. A study identifies cost as one of the reasons why most adults do not consume vegetables regularly [3].
However, there is no cost at which you should dismiss a healthy diet. These greens that make up a healthy diet modulate the immune system and influence the excellence of the immune system in reducing the chances of certain chronic diseases [4]. Unlike what most people think, supplements are not the perfect fit to create vegetable balance in a diet. Greens powders are the way out. Greens powders provide similar nutritional benefits but at a lower cost. Scientific research has found that greens powders could provide nutritional values to protect the body against certain diseases [5]. These nutritional values and anti-disease properties are the same as the ones provided by fresh vegetables.
What are Greens Powders?
Greens powders are a nutritional supplement. They are meant to fill in for fresh vegetables in one’s diet, not replace them. So yes, you can consume both natural vegetables and greens powders. There is no exact vegetable combination with which one can find in all greens powders. This is because different greens powders use different vegetable combinations.
Most greens powders usually have similar ingredients and blends. They usually feature greens from marine sources or sea greens, greens from grass sources, and most usually contain probiotics.
Although some do not contain probiotics, consuming one that contains probiotics is a plus because of the added nutritional advantage of enhancing better gut health. They contain live bacteria that assist in better digestion and eliminate oxidative cells. Probiotics could also serve as a source of flavor in a green powder.
The greens from marine sources or sea greens are a key factor in thyroid health and a rich source of antioxidants. These greens include seaweeds, algae, spirulina, and chlorella. In improving thyroid health, these greens provide the body with the iodine needed for metabolism. In addition, they reduce LDL cholesterol, help to maintain a balanced blood sugar level and boost the immune system. Sea vegetables contain bioactive contents that improve satiety and provide protein, peptides, and phenolic components for anti-inflammatory, antioxidant, and antidiabetic functions [6]. They are also a healthy source of vitamins, minerals, and dietary fiber [7].
Other sources of greens could include rye, oat, wheat, barley, and the like. These grasses are rich in minerals, vitamins, amino acids, chlorophyll, and enzymes. Their nutritional values include iron, copper, magnesium, phosphorus, and manganese. Wheatgrass, for instance, promotes good health and provides antioxidants [8]. It also serves as an anti-cancer agent [9]. Barley is an active agent for eliminating toxins in the body, amongst other therapeutic and preventive functions [10]. Generally, grasses are medicinal plants and are rich in antioxidants, flavonoids, and other phytochemicals. These important nutrients are jointly contained in some greens powders. All these vegetables are dried, ground up, powdered, and ready to be consumed at your convenience.
Why You Should Trust Us
Our mission is to disseminate clear and concise data about nutrition and health to as many people as possible. To choose the best greens powders available, we have assembled a group of medical professionals consisting of registered dietician nutritionists (RDNs), dieticians, and doctors to contribute and review important health-related topics. Furthermore, these nutritionists and dietitians work to guarantee everything is of high quality. They also review products to ensure they are legal and compliant with relevant authorities. The products are validated through testing in third-party labs. Star ratings are solely determined by the editorial team, based on factors including user satisfaction and cost.
Here are the best greens powders according to different categories based on expert recommendations.
A Quick Review of Best Greens Powders 2024
- Live Conscious Beyond Greens – More Quality for Less Money
- Morning Complete – Editor’s Pick
- Athletic Greens AG1 – Best Greens Powder for Digestion
- Raw Organic Perfect Food – Best Organic Powder
- Supergreen Tonik – Best Overall
- BioSteel Sport Greens Powder – Best for Athletics
- Jacked Factory Green Surge – Perfectly Suited For Weight Loss
- Nested Naturals Super Greens Original – Best Organic
- Wolverine Greens + Reds – Best Tasting Greens Powder
- KOS Greens Powders – Best Greens Powder for the Money
- Gnarly Performance Greens – Powder with Protein
- Paradise ORAC Energy Greens – Powder for Fiber
- Green Food Green Magma – Best in Organic
- Your Super Green Mix – Most budget-friendly
- Greens Blend Alkalize and Detox – Most Therapeutic
- Vital Proteins Collagen Beauty Greens – Best for Skincare
- Garden of Life Raw Organic Perfect Good Green Superfood – Best Overall
- Vibrant Health Green Vibrance – Best Green Powder for Bloating
Note: Product prices are accurate as of publication and are subject to change.
Live Conscious Beyond Greens
Highlights
- Improve energy and supports a healthy immune system
- Ensures Harmonious Gut Health
- Enhances whole-Body Detoxification
- Support Cognitive Function.
- complete Protein Source with nourishing Vitamins
- Form: Powder
- Ingredients: Chlorella, Rhodiola rosea, Matcha powder, Organic reishi mushroom, XOS
- Quantity: 115g
- Usage: For a healthy immune system, harmonious gut health, and whole-body detoxification.
- Dosage: Stir 3.8 g (about 1 scoop) with 8 – 12 fl oz of your favorite drink once daily.
- Safety: Do not use if pregnant, attempting to become pregnant, or nursing.
Customer Reviews
It tastes great. I’ve been using this for a few months now and feel great when I drink it regularly…Paul Gordon
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How to Use live conscious beyond greens?
Stir a Scoop (3.8g) of beyond Greens into 1 cup or more of smoothie, water or Juice.
The Bottom Line
Live Conscious Beyond Greens Superfood Powder with Chlorella 500mg, 30 servings meets clinical expectation. It is a potent superfood blend that transcends the rest. Its mix of echinacea, rhodiola, milk thistle, probiotics, and four varieties of powerful mushrooms can help support gut health, energy, whole-body detoxification, and a healthy immune system.* From mushrooms to the microbiome, organic plants to probiotics and beyond, the Live Conscious difference is undeniable.
Morning Complete
Highlights
- Supports regular digestive function
- Daily energy levels
- Green superfood blend
- Metabolic blend
- Cellular function and liver support
- Probiotic, adaptogen and antioxidant blend.
- Form: Powder
- Ingredients: Chicory root fructooligosaccharides, cinnamon bark, spinach, broccoli and kale
- Quantity: 228g
- Usage: Supports Digestion, Energy, Metabolism and Cellular Function.
- Dosage: Stir 3.8 g (about 1 scoop) with 8 – 12 fl. oz. of your favorite drink once daily.
- Safety: Not evaluated by FDA and not intended to diagnose, treat, cure any disease or health condition.
Customer Reviews
“I have always had gut issues. At 65, I found this and have no regrets. If you don’t know what being regular means, you have to try this. I don’t like the greens taste but this has a great flavor.” – JO B
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How do I use Morning Complete?
To use Morning Complete, simply mix a scoop of our easy-dissolve powder into a liquid of your choice. We suggest water, iced green tea, or drink.
The Bottom Line
Morning Complete is a powerful daily wellness drink featuring a custom-selected blend of nutrients designed to support regular digestive function, daily energy levels, and overall wellness. This delicious, apple cinnamon flavoured drink is perfect for anyone who wants to start each day on a healthy note, and enjoy optimized health throughout their lives, thanks to the potent blend of nutrients included in each glass
Athletic Greens AG1
Highlights
- It is a convenient way to increase your intake of nutrient-rich foods.
- It’s packed with vitamins, minerals, antioxidants, and other health-promoting ingredients.
- It is a third-party tested by NSF International for safety and other standards.
- Form: Powder
- Ingredients: No gluten, No dairy, No corn, No eggs, No peanuts, No animal by-products and No lactose
- Quantity: 360g
- Usage: Promotes gut health, supports immunity, supports energy, helps with erecovery and promotes cognitive health
- Dosage: You can take it once daily. Serving size is one scoop (12 grams). Mix with water, milk, juice, or added to smoothies.
- Safety: If you have a medical condition or are taking medications, consult a healthcare professional before using Athletic Greens.
Customer Reviews
“It is incredibly nutrient-dense and delicious. Normally, I combine with lemon. I no longer experience constipation and it also boosts energy. I mixed some warm water and lemon juice with my second beverage in the morning. My digestive system has definitely improved, I can tell. The cost is a drawback, but I suppose you get what you pay for.” – Matt Groves
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How to Use Athletic Greens
To achieve maximum absorption, drink Athletic Greens on an empty stomach in the morning, at least 10—15 mins before your first meal. The recommended serving is one scoop (12 grams) in 8—10 ounces of water. Athletic Greens team members recommend adding the powder to the water to minimize clumping.
The Bottom Line
Athletic Greens is a powerful powdered dietary supplement with 75 high-quality ingredients that aims to provide comprehensive nutrition and support overall health and well-being. It is marketed as an all-in-one daily supplement that combines a wide range of vitamins, minerals, antioxidants, probiotics, and other beneficial ingredients.
Raw Organic Perfect Food Green Superfood
Highlights
- Provides immune system support.
- Live probiotics and enzymes for digestion support.
- GMO synthetic or bioengineered ingredients.
- It alkalizes, detoxifies and energizes.
- Freshly juiced organic greens
- 6X more juiced grasses vs. whole leaf powders.
- 40 nutrient-dense greens, sprouts, fruits & veggies.
- Form: Powder
- Ingredients: Organic apple, organic beet, organic broccoli and organic carrot.
- Quantity: 207g
- Usage: Improves general health, restores Ph levels and providesimmune support.
- Dosage: Mix 1 level scoop in your favorite juice, smoothie or 8 oz of water (scoop included).
- Safety: If you have a medical condition consult a healthcare professional before using Raw organic perfect food green superfood
Customer Reviews
My neighbourhood Costco used to sell a large bag of affordable, fresh spinach. Sadly, due to the erratic nature of my business travel schedule, there have been instances when I have purchased a large suitcase only to depart for two weeks a day or two later. In order to save time and lessen waste, I switched to powdered greens. It appears to be packed with nutrients and has a rather strong apple flavour, which goes nicely with my go-to smoothie mix. Simple to scoop and store.” – Aloha Hawkeyes
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How to Use?
Mix 1 level scoop in your favorite juice, smoothie or 8oz of water (scoop included). Shake well before each use. It is packaged by weight, not volume and setting? occur.
The Bottom Line
Capture the power of the sun with raw organic perfect food, packed with the power of nutrient-dense, raw, organically grown greens, sprouts and vegetable juices for the raw energy you need. Raw organic perfect food is the convenient, delicious way to get your veggie juice every day. No artificial flavors orsweeteners. By Garden of Life.
BioSteel Sports Greens Powder
Highlights
- No artificial colors, flavours, or sweeteners.
- Provides antioxidants.
- Provides probiotics.
- Provides muscle support.
- Helps relieve inflammation.
- Supports cardiovascular health.
- Helps improve digestion.
- Form: Powder
- Ingredients: Spirulina, barley grass, broccoli, goji, blueberry, quercetin, turmeric, inulin and black pepper.
- Quantity: 306g
- Usage: It helps meet your daily recommended dose of fruits and vegetables, improves digestion, muscle support and performance recovery.
- Dosage: Suggested use for adults – dilute 1 scoop (10.2g) daily in 8 -16 oz. of water. You can also add a scoop to your favorite juice, almond milk, or yogurt for breakfast.
- Safety: If you have a medical condition or are taking medications, consult a healthcare professional before using Biosteel.
Customer Reviews
“I’m not the type to simply throw this in some water and down it. Before a ride, I blend it with a little pineapple juice, Greek yoghurt, and blueberries or raspberries. BioSteel only leaves behind a faint touch of greens unlike other greens powders where you can still taste the bitterness. I’m not sure if this mixtureor any of themis benefiting me just yet. We’ll see after two weeks of daily use.” – Hannah Aegerter
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The Bottom Line
Sport greens, a brandnew, highperformance superfood recipe from BioSteel, is an excellent source of antioxidants, supports cardiovascular health and helps with nutrient absorption. The delicious sport greens recipe from BioSteel comprises over 20 whole ingredients, creating a special blend of superfoods that can help you consume the appropriate amount of fruits and vegetables each day.
Supergreen Tonik
Highlights
- Increases focus, concentration, and memory.
- Supports you during stressful times and allows for restful sleep.
- Supports and quickens recovery from exercise and illness.
- Ultimate transparency, high potency and a 100% satisfaction guarantee.
- Form: Powder
- Ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin and vitamin B6,
- Quantity: 345g
- Usage: Provides immunity, energy, sleep.
- Dosage: 1 scoop daily.
- Safety: If you have a medical condition- consult a healthcare professional before using Supergreen tonik.
Customer Reviews
“I take Supergreen tonik every day to maintain my health because I am a scientist and extremely knowledgeable about nutrition and health. I feel like I have more energy and I am not as exhausted throughout the day.” – Ryan, USA
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How To Use Supergreen Tonic
Supergreen tonik may be consumed at any time, whether it be in the morning, during lunch, or in the evening. However, I suggest combining 3/4 of a scoop of powder (a scoop is provided) with 12 ounces of water. Although SuperGreen tonik suggests adding a full scoop, I think a 3/4 scoop tastes better.
The Bottom Line
The premium ingredients in Supergreen tonik which promote your overall health and wellness include adaptogens, superfoods, vitamins, and minerals. It is among the top greens powders available right now.
Jacked Factory Green Surge
Highlights
- Micronutrients from Organic Plant Superfoods that are essential.
- Blend of digestive enzymes and probiotics.
- Probiotic mixture
- Promotes digestion and healthy GI tract function
- No added sugar, no artificial colouring and no preservatives
- Antioxidants from organic vegetables in multiple servings to reduce oxidative stress and fight inflammation
- Form: Powder
- Ingredients: Probiotic and Inulin Blend 535.26 mg (Inulin, Lactobacillus acidophilus, Lactobacillus bulgaricus, Bifidobacterium bifidum, Bifidobacterium longum, Streptococcus thermophilus, Lactobacillus rhamnosus), organic pirulina powder 500 mg, organic spinach leaf owder 500 mg, organic collards leaf powder 500mg, organic wheatgrass powder 500 mg and apple fruit powder 500 mg.
- Quantity: 180g
- Usage: It’s an antioxidant and Immune Booster, supports gut health and digestion, provides energy and vitality.
- Dosage: Consume 1 scoop with 8-10oz of water one to two times per day.
- Safety: This product is intended for healthy adults only. Check with a qualified healthcare professional before taking this product. Do not use if you are pregnant or nursing a baby, or are under 18 years of age
Customer Reviews
“It does what it says by providing nutrients and energy. I got the unflavored. I’ll probably get the flavored next time although I’m still very happy with the results. Just a little too green tasting for me but felt great and will be buying again, just flavored this time. The seller was amazing, so kind and got right back to me to answer a question I had. Great customer service! Awesome company and awesome ingredients..” – Loren Joel Grier
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How to Use
Consume 1 scoop with 8-10oz of water, one to two times per day.
The Bottom Line
Green Surge powdered greens (keto friendly) is made with organic plant super-foods that are rich in essential micronutrients, probiotics, and digestive enzymes to nourish your gastrointestinal system with healthy bacteria. This green superfood juice mixes easily in water and comes in an amazing natural mixed berry flavor.
Wolverine Greens + Reds
Highlights
- Improve nutrition
- Boost energy levels
- Improve brain health
- Support the immune system
- Improve digestion.
- Form: Powder
- Ingredients: Fruits and vegetables, vitamin C, phytonutrients and dairy-free probiotic blend.
- Quantity: 180g
- Usage: Boosts energy & nutrition to fuel your day and supports digestion.
- Dosage: Consume 1 scoop with 8-10oz of water one to two times per day.
- Safety: Do not use if you are pregnant or nursing a baby.
Customer Reviews
“I like the flavor of this greens drink mix. I mix it with orange juice. It would be good in smoothies too. It has a sweet flavour and makes whatever you put in turn greenish brown thus it’s not so pretty but yummy. Just put a scoop in a bottle and shake. It does settle to the bottom so remember to shake before each drink.” – Satiata
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The Bottom Line
Nested Naturals has a different vibe than other greens powders: it tries hard to convey transparency and social responsibility. It’s certified by Good Manufacturing Practices, it’s third party tested, and they donate a portion of their profits to the non-profit organization Vitamin Angels, which combats malnutrition around the world.
KOS Greens Powders
Highlights
- Micronutrients for a nourishing diet and digestion
- detoxification & gut support
- Immunity and nerve support
- Responsibly sourced
- Artificial ingredient-free
- Alkalizing formula
- Form: Powder
- Ingredients: KOS organic algae superfood blend, KOS rganic alkalizing greens blend, KOS alkalizing fruit and vegetable blend.
- Quantity: 266g
- Usage: To fulfill nutrition value of green vegetables.
- Dosage: Add 1 serving scoop 8-12 oz of cold water one or two times every day.
- Safety: If you have a medical condition,consult a healthcare professional.
Customer Reviews
“I do feel the benefits; I have more energy and feel less bloated when I start my day off with the greens. However, the taste isn’t a great as I expected it to be but it’s not bad, just not as good as advertised or I thought. Other than that, it’s great” – Ronak P
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The Bottom Line
Vibrant and power-packed plant life from both land and sea are blended to suffuse your machinery with the ancient, unstoppable stuff of life. Chlorella and spirulina harken from your subaqueous hometown with protein, antioxidants and sunshine for your intestinal garden. Generous helpings of kale, broccoli, bell pepper, apple and mint join the boarding party to boost your immune system, flush toxins and take down the stress levels.
Gnarly Performance Greens
Highlights
- Enhances performance
- Increases energy levels
- Promotes better recovery
- Lowers blood pressure cholesterol
- Improves blood flow.
- Form: Powder
- Ingredients: Wheat grass, oat grass, barley grass alfalfa sprout, chlorella, spirulina and Kelp.
- Quantity: 330g
- Usage: Boosts overall health and wellness to increase their energy, endurance, performance and recovery.
- Dosage: Mix 1 level scoop in your favorite juice, smoothie or 8-10 oz of water.
- Safety: Not evaluated by the FDA and not intended to diagnose and treat any disease or health condition.
Customer Reviews
The lemon mint tastes awesome. No clump, easy to drink and blends great with anything else. I do it in the mornings with beet root powder or after work with protein No “proprietary” garbage. The blueberry flavor is subtle and the flavor of wheatgrass may take some time to get used to!” – Matthew H.P
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The Bottom Line
Gnarly Performance Greens is created by Gnarly Nutrition, the same maker as the well-known protein powder Gnarly Whey Protein. Gnarly Performance Greens is a wholefood nutrition supplement designed particularly for active individuals. It contains a wide array of plant-based ingredients including roots, fruits, grasses, herbs, leafy greens, seeds and more, all of which are designed to nourish your body with vitamins, minerals and other micronutrients you need to recover and perform at your best.
Paradise ORAC Energy Greens
Highlights
- It’s an organic alkalizing green juice powders.
- It’s an antioxidant powder that contains 24 servings of fruits and vegetables.
- It has super immune boosting mushrooms
- Premium quality for over 25 years.
- It contains alkalizing grass juice powders, aqua superfoods, berries, vitamin C, Vegetables, probiotics, and adaptogens.
- It’s made with alkalizing grass juice.
- Antioxidant Power of 24 Servings of Fruit & Vegetables
- Made with non-GMO ingredients
- Form: Powder
- Ingredients: Wheat grass, oat grass, barley grass, alfalfa sprout, chlorella, spirulina and Kelp
- Quantity: 182g
- Usage: Boosts overall health and wellness to increase their energy, endurance, performance and recovery.
- Dosage: Mix 1 level scoop in your favorite juice, smoothie or 8-10 oz of water.
- Safety: Not evaluated by the FDA and are not intended to diagnose, treat disease or health condition.
Customer Reviews
“I just had a baby so eating my daily value of greens was a challenge plus postpartum fatigue was really getting to me. I had a smoothie at a nutrition shop out of town and called back to see what brand of greens they used and it was these! I ordered them that day, they were so good! I mixed them with my smoothie, I could hardly taste them and they boosted my energy level so much. Will definitely order again!” – Madison Rigsby
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The Bottom Line
Paradise ORAC energy greens is the perfect supplement to provide the antioxidant protection we all need. Its patented formula is the next generation in greens containing over 42 certified organic and pesticide free ingredients. These ingredients include highly bioavailable juice powders, aqua superfoods, freeze-dried berries and veggies, immune-supporting mushrooms, stress-harmonizing adaptogens, probiotics, and ecologically wild-crafted and/or naturally grown herbal concentrates.
Green Food Green Magma
Highlights
- Improves digestion.
- Supports immune function.
- Boosts energy.
- Regulates digestion.
- Promotes hair and nail growth and healthy skin.
- Form: Powder
- Ingredients: Calories amt per serving – 20% total carbohydrate 4g, 1%protein 1g, 2% vitamin A and vitamin C 9mg
- Quantity: 300g
- Usage: Supports digestion, energy, metabolism and cellular function.
- Dosage: Stir 2 tablespoons in 6 to 8 oz. of water or your favorite juice.
- Safety: Store in a cool dry place with lid tightly closed. Do not refrigerate.
Customer Reviews
“The quality is okay. From what I have read in the reviews, ingredients are 100 percent organic superfood. The daily grind package is well done and has lots of benefits. It’s also very high in antioxidant. I hope it improves my daily health. Thanks” – Brandon
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The Bottom Line
Dr. Hagiwara discovered that organic young barley grass is the most nutritionally balanced food in nature. His original formula, Green Magma®, has been sold in over 50 countries around the world to thousands of happy healthy customers. Green Magma® contains over 100 beneficial phytonutrients including enzymes, vitamins, minerals, amino acids, protein, carotenoids, flavonoids and chlorophyll.
Your Super Green Mix
Highlights
- It is a good source of nutritious greens.
- Contains spirulina and chlorella.
- Form: Powder
- Ingredients: Wheat grass, barley grass, moringa, baobab, spirulina and chlorella.
- Quantity: 360g
- Usage: Boost Immunity
- Dosage: 2tsp can be mixed with water, Use daily to mix with yogurt or morning oats
- Safety: If you have a medical condition or are taking medications, consult a healthcare professional before using Athletic Greens
Customer Reviews
A green powder is justa green powder without adding enzymes, probiotics, etc. These additives are unnecessary for most people and will often lead to gut problems. No one should take a probiotic for more than a few weeks to correct an imbalance because taking it longer will cause imbalances .” – Greg Groves
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The Bottom Line
A powerful superfood smoothie mix with nutritious super greens to support your health. It ontains antioxidant-rich moringa which contains vitamins A and C and supports hormonal metabolism.
Vital Proteins Collagen Beauty Greens
Highlights
- Improves skin moisture smoothness, and tone
- All-natural organic greens offer vitamins and minerals including a daily serving of vitamin A
- It delivers vital nutrients to the body
- Supports Skin hydration.
- Form: Powder
- Ingredients: Bovine hide collagen peptides, organic wheat grass, coconut water powder, organic alfalfa leaf, organic kale, organic barley grass, vanilla bean powder and organic spinach.
- Quantity: 360g
- Usage: Promotes gut health, supports immunity, provides energy, helps with exercise recovery, promotes cognitive health.
- Dosage: Stir into water, fruit juice, or other beverages.
- Safety: If you have a medical condition or are taking medications, consult a healthcare professional before using Athletic Greens
Customer Reviews
“It made a positive impact on my skin and nails within 4 to six months, reduced the appearance of sag and laugh lines. . The jury is still out on the impact on my hair. I use it in my coffee & protein shakes. I like the taste and appreciate the low sugar and other ingredients. Because I use this product daily, I wish I could get the quantity and container values”. – JMlyes
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The Bottom Line
Beauty is an inside job which is why we created Vital Proteins Collagen Beauty Greens. It’s a blend of Non-GMO marine collagen peptides combined with healthy organic greens and provides vitamin A, hyaluronic acid and probiotics. The powerful blend helps with healthy skin, hair and nails.
REGULATION OF SUPPLEMENTS
Dietary supplements are not regulated by the Food and Drug Administration (FDA). Ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement.
Importance of Greens Powders
Greens powders are important because of the numerous essential nutritional values they provide and their health benefits. Due to the nutritional content of greens powders, they have both therapeutic and preventative functions in the body. Just like fresh green vegetables, greens powders have a high level of antioxidants. They reduce the risk of health disorders such as chronic diseases like cancer. The reduction in oxidation in the body reduces the blood level which results in the reduction of the risk of high blood pressure in consumers. Generally, it protects and enhances cardiovascular health.
Greens powders contain vitamins, minerals and other phytochemicals that boost the immune system. It also increases the energy level and general performance of the body. The vitamins and minerals also provide the brain with the nutrients it needs to perform optimally.
What To Look For When Choosing a Green Powder
The first thing to consider is that your green powder has the right ingredients. You should go for green products to get the best nutritional value. Some products have more added ingredients than the greens themselves. Make sure that the product you drop in your cart is different. Look for wider variety of greens in the ingredients. The product should contain 700 mg per serving in terms of green vegetables.
When purchasing a green powder, make sure the price is right. Usually, when a product is of high quality, it costs more than others. But there are ways to maximize your budget so you get quality greens powders. Avoid products with extra content like “blends” or added “digestive enzymes.” Those are the products you do not want to buy if you are trying to stretch your budget. This is because they are likely to be more expensive due to the added ingredients. Instead, buy plain greens powders, which are likely less expensive. Also, look out for the number of servings for which the green powder can go. You don’t want to pay more for less content. Checking the number of servings would help you decide whether to buy a green powder with 10 servings at the same price as another with 15 servings.
Also, in avoiding products with added ingredients, before purchasing, ensure they would not trigger an allergy—Check in with your dietician or nutritionist to ensure that the “blend” is just right for you.
Generally, the taste of greens powders is not sweet. They taste like what they are, greens. However, some products and fruits give it a fruity flavor. It is recommended that you select a green powder product. Then you can sweeten it yourself. You could add honey or a natural blend of fruits or even smoothies.
Are Greens Powders Beneficial?
Greens powders cater for the cardiovascular and brain health of consumers. It is a pool of natural nutrients of antioxidants, anti-inflammatory, anti-cancer, and antidiabetic functions. It gives you a wide variety of green vegetables in a single jar. Best Greens powders are also very convenient in terms of accessibility and cost.
Who Should Not Consume Greens Powders?
Some Greens Powders contain additional ingredients that might not be good for your diet. People with an allergy to vegetables from marine sources like seaweed are not advised to take Greens Powders because they usually contain vegetables from marine sources. Consumers should ensure that they are not allergic to any of the ingredients contained in the greens powders before consuming them.
Persons with sensitive bowels should not consume Greens Powders. This is because most greens powders usually contain probiotics that could further irritate the digestive system causing diarrhea and stomach irritation. People who consume other supplements should consult their dietician before adding Greens Powders to their list of other supplements.
People taking medication should consult their medical advisor before consuming Greens Powders. It is not advisable to mix greens powders with medications because they could reduce the effectiveness of the medication. The vitamin K in most Greens Powders could interact with blood thinners and other blood medications rendering them less effective.
A pregnant or nursing mother is discouraged from consuming Greens powders. Anyone with adverse kidney conditions is also discouraged from consuming Greens powders.
Conclusion
The benefits that Greens Powders provides give every diet a healthy advantage. Considering the percentage of people who finds it difficult to access vegetables, people who consider them too expensive, or those who ignore the intake of vegetables, Greens Powders are a lifesaver. They are convenient, easily accessible, and cheap, providing a wide variety of greens in a single jar.
Greens powders could be the easy way out for you if you have been looking to balance your diet into a healthy lifestyle. Ensure you go for the products with the best ingredients and green content in the right proportions.
FREQUENTLY ASKED QUESTIONS (FAQs)
Q: What can greens powders be mixed with?
A. Greens powders can be mixed with a wide variety of options. However, ensure that whatever you mix it with is natural and healthy. Mix it with honey, a smoothie, fruits, water, or lemon.
Q: Are greens powders as nutritious as fresh, natural produce of vegetables?
A. Greens powders are a nutritional supplement. They simulate the nutritional values that can be derived from natural vegetables and give you a balanced healthy diet. But greens powders should not replace fresh vegetables. You can even consume both if you have access to both.
Q: Are greens powders healthy?
A. Most greens powders are just as healthy as fresh vegetables. Some greens powders are vegetables that are frozen and ground out with no added ingredients.
Q: Are greens powders worth it?
A. Yes, greens powders are worth it. They are a good option because they are affordable, convenient, easy to access and provide various greens in a single jar.
Q: What can I do to improve the taste of greens powders?
A. Honey is a perfect idea. It sweetens the green powder, is natural, and contains an additional nutritional value. Other options are fruits, smoothies, and lemon.
Q: Are greens powders expensive?
A. No, greens powders are not expensive. The greens powder in our recommended option for budget picks is Your Super Super Green Mix. It costs $29.99 and contains 30 servings.
Q: Do greens powders help in reducing bloating?
A. Yes, they do. Greens powders generally improve the digestive system. They help balance water retention by providing the body with vitamins and minerals.
references
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[1] Lee, SH 2022, Adults Meeting Fruit and Vegetable Intake Recommendations ...https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w.[2] WHO (2019) “Global Strategy on a diet, physical activity and health” sourced at :http://www.who.int/dietphysicalactivity/fruit/en/index2.html
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